Ham And Cheddar Cracker Stackers Kit
Packaged product Snacks LUNCHABLES
Ham And Cheddar Cracker Stackers Kit contains 405 kcal per 100 g. A typical serving of 1 package (79 g) provides about 320 kcal.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 298 products.
100 g provides 14 % of the Daily Value for calcium and 11 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13 % |
| Sodium L | 722 mg | 31 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 40,5 g | |
| Added sugars L | 16,5 g | 33 % |
| Protein L | 11,4 g | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 177 mg | 14 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 506 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gbelow the median for snacks (median 13,3 g)
- Fiber1,3 gbelow the median for snacks (median 2 g)
- Sugars40,5 gin the top quarter of snacks (median 7,7 g)
- Fat11,4 gin the lowest quarter of snacks (median 18 g)
- Saturated fat4,4 gbelow the median for snacks (median 7,7 g)
- Sodium722 mgabove the median for snacks (median 489 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LUNCHABLES
- Barcode
- 0044700102947
- Label serving
- 1 package
- Category
- Lunch Snacks & Combinations
Ingredients
FRUIT PUNCH FLAVORED 100% JUICE BLEND FROM CONCENTRATE WITH ADDED INGREDIENTS AND OTHER NATURAL FLAVOR (APPLE, GRAPE AND CHERRY JUICES FROM CONCENTRATE [FILTERED WATER, APPLE, GRAPE AND CHERRY JUICE CONCENTRATES], CITRIC ACID [FOR TARTNESS], NATURAL FLAVOR, MUSHROOM EXTRACT [TO PROTECT QUALITY]), GUMMY WORMS (CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, PECTIN (DERIVED FROM FRUIT), NATURAL AND ARTIFICIAL FLAVORS, VEGETABLE OIL [COCONUT AND CANOLA] AND CARNAUBA LEAF WAX [TO PREVENT STICKING], FD&C RED #40, YELLOW #5, YELLOW #6, BLUE #1), COOKED HAM - WATER ADDED - CHOPPED AND FORMED - SMOKE FLAVOR ADDED (HAM, WATER, CONTAINS LESS THAN 2% OF SODIUM LACTATE, SALT, MODIFIED CORNSTARCH, POTASSIUM SALTS, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE, FLAVOR, SMOKE FLAVOR), CHEDDAR PASTEURIZED PREPARED CHEESE PRODUCT (MILK, WATER, MILKFAT, CHEESE PRODUCT (MILK, WATER, MILKFAT, MILK PROTEIN CONCENTRATE, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, OLEORESIN PAPRIKA [COLOR], ENZYMES, ANNATTO [COLOR], WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION), CRACKERS (ORGANIC ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ORGANIC SAFFLOWER OIL, ORGANIC EVAPORATED CANE SUGAR, ORGANIC BROWN RICE SYRUP, SALT, BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, ORGANIC SOY LECITHIN, ENZYMES)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham And Cheddar Cracker Stackers Kit?
100 g of Ham And Cheddar Cracker Stackers Kit has 405 kcal. 1 package (79 g): about 320 kcal.
Is Ham And Cheddar Cracker Stackers Kit high in protein?
Ham And Cheddar Cracker Stackers Kit contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 9 g in 1 package (79 g). About 11 % of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Ham And Cheddar Cracker Stackers Kit?
Ham And Cheddar Cracker Stackers Kit has 63,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 40,5 g of sugars.
How much fat is in Ham And Cheddar Cracker Stackers Kit?
Ham And Cheddar Cracker Stackers Kit contains 11,4 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Ham And Cheddar Cracker Stackers Kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham And Cheddar Cracker Stackers Kit?
100 g contains 722 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596876. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "HAM AND CHEDDAR CRACKER STACKERS KIT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.