Hafer-Flöckli
Packaged product Grains and Pasta Knorr
Hafer-Flöckli contains 381 kcal per 100 g. A serving, 50 g (50 g) provides about 191 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (390 kcal per 100 g).
100 g provides 38% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Niacin (B3) L | 6 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 11.8 g)
- Fiber6 gin the lowest quarter of grains and pasta (median 6.6 g)
- Sugars1 gbelow the median for grains and pasta (median 1.1 g)
- Saturated fat1.3 gbelow the median for grains and pasta (median 1.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 10 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Knorr
- Barcode
- 7611100053112
- Quantity
- 500g
- Label serving
- 50 g
- Category
- Puffed oat
- Packaging
- bag,en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oatmeal, vitamin b1, vitamin b2, vitamin b6, vitamin b3 (niacin), vegetal, lactose free,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hafer Crisp Gletscherkrone | 382 | 11 g | 73 g | 3.8 g |
| Frosted Oat Cereal With Marshmallows Lucky Charms | 375 | 8.3 g | 83.3 g | 4.2 g |
| Gepofte haver ongezoet Your Organic Nature | 375 | 12.1 g | 62.2 g | 7.3 g |
| Noisettes d’avoine Migros | 389 | 15 g | 64 g | 7 g |
| Puffet havre Coop | 390 | 11 g | 65 g | 7.9 g |
| Toasted Oats Toasted Whole Grain Oat Cereal Kroger | 390 | 12.2 g | 73.2 g | 7.3 g |
| Avena soffiata Germinal | 391 | 12 g | 65 g | 7.5 g |
| Coussins d'avoine Cora | 392 | 11.6 g | 70.8 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7611100053112. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.