H-E-B, Wonton Strips
Packaged product Fedtstoffer og olier H-E-B
H-E-B, Wonton Strips contains 500 kcal per 100 g. A typical serving of 2 Tbsp (7 g) provides about 35 kcal.
Roughly 48 % of its calories come from carbohydrates, with 40 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 396 kcal per 100 g across 1.666 products.
100 g provides 29 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 5,1 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 48 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of fedtstoffer og olier (median 0 g)
- Sugars0 gin the lowest quarter of fedtstoffer og olier (median 6,7 g)
- Fat21,4 gin the lowest quarter of fedtstoffer og olier (median 35,7 g)
- Saturated fat0 gin the lowest quarter of fedtstoffer og olier (median 4,7 g)
- Sodium571 mgbelow the median for fedtstoffer og olier (median 767 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 0041220807444
- Label serving
- 2 Tbsp
- Category
- salad-dressing-mayonnaise
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), WATER, CORNSTARCH, SALT, SODIUM BENZOATE (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in H-E-B, Wonton Strips?
100 g of H-E-B, Wonton Strips has 500 kcal. 2 Tbsp (7 g): about 35 kcal.
Is H-E-B, Wonton Strips high in protein?
H-E-B, Wonton Strips contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 1 g in 2 Tbsp (7 g). About 12 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 0 g).
How many carbs are in H-E-B, Wonton Strips?
H-E-B, Wonton Strips has 57,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in H-E-B, Wonton Strips?
H-E-B, Wonton Strips contains 21,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does H-E-B, Wonton Strips contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in H-E-B, Wonton Strips?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. maj 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008527. License: CC0 1.0 (U.S. public domain). Source record dated 24. maj 2018. Imported 6. november 2026.
Last updated: . Source description: "H-E-B, WONTON STRIPS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.