Gumbo creole rice dinner mix
Packaged product Korn og pastaprodukter
Gumbo creole rice dinner mix contains 348 kcal per 100 g. A serving, 2 tbsp, 23 g (23 g) provides about 80 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.650 mg | 72 % |
| Total carbohydrates L | 73,9 g | 27 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 0 g | |
| Protein L | 8,7 g | 17 % |
| Calcium L | 87 mg | 7 % |
| Jern L | 3,5 mg | 19 % |
| Kalium L | 261 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for korn og pastaprodukter (median 6,7 g)
- Fiber4,3 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 1,8 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 2,5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,32 g)
- Sodium1.650 mgin the top quarter of korn og pastaprodukter (median 440 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 8,7 kcal | 348 kcal |
| Protein | 8,7 g | 8,7 g |
| Carbohydrates | 73,9 g | 73,9 g |
| Fat | 0 g | 0 g |
| Fiber | 4,3 g | 4,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.652 mg | 1.650 mg |
Product details
- Barcode
- 0071998123507
- Quantity
- 5 oz
- Label serving
- 2 Tbsp (23 g)
- Category
- Risretter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parboiled long grain rice enriched with iron phosphate, niacin, thiamine mononitrate and folic acid, enriched bleached what flour (bleached wheat flour, malted barley flour, niacin,iron, thiamine mononitrate, riboflavin, folic acid), granulated vegetable protein bouillon (hydrolyzed corn gluten, salt), hydrolyzed soy protein, salt, dehydrated onion, caramel color, dehydrated garlic, silicon dioxide (anti-caking agent), red pepper, black pepper, chili powder (red chili pepper, salt, cumin, oregano, garlic).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black-eyed peas & rice long grain white rice, black-eyed peas and bell peppers with mild seasonings dinner mix, black-eyed peas & rice Zatarain's | 348 | 13,6 g | 69,7 g | 0,76 g |
| New orleans style black beans and rice reduced sodium long grain white rice and black beans seasoned with bell pepper, onion and garlic Zatarain's | 348 | 12,1 g | 71,2 g | 1,5 g |
| Creole roasted chicken flavored dinner mix Tony Chachere's | 348 | 6,5 g | 73,9 g | 1,1 g |
| Tony chachere's, creole butter & herb dinner mix Tony Chachere's | 348 | 8,7 g | 76,1 g | 1,1 g |
| Creole yellow rice dinner mix Tony Chachere's | 348 | 6,5 g | 73,9 g | 1,1 g |
| Ruby Red Rice Perfect Sense | 349 | 9,3 g | 74,4 g | 2,3 g |
| Red Beans & Rice Zatarain's | 347 | 14,3 g | 69,4 g | 2 g |
| Zatarain's, dirty rice mix Zatarain's | 347 | 8,2 g | 77,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gumbo creole rice dinner mix?
100 g of Gumbo creole rice dinner mix has 348 kcal. Serving, 2 tbsp, 23 g (23 g): about 80 kcal.
How much protein is in Gumbo creole rice dinner mix?
Gumbo creole rice dinner mix contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 23 g (23 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 6,7 g).
How many carbs are in Gumbo creole rice dinner mix?
Gumbo creole rice dinner mix has 73,9 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0 g of sugars.
How much fat is in Gumbo creole rice dinner mix?
Gumbo creole rice dinner mix contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Gumbo creole rice dinner mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gumbo creole rice dinner mix?
100 g contains 1.650 mg of sodium, 72 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405874. License: CC0 1.0 (U.S. public domain). Source record dated 25. oktober 2019. Imported 6. november 2026.
- Open Food Facts, record 0071998123507. License: ODbL 1.0 (Open Food Facts). Source record dated 5. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.