Gumbo creole rice dinner mix
Packaged product Grains and Pasta
Gumbo creole rice dinner mix contains 348 kcal per 100 g. A serving, 2 tbsp, 23 g (23 g) provides about 80 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,650 mg | 72% |
| Total carbohydrates L | 73.9 g | 27% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0 g | |
| Protein L | 8.7 g | 17% |
| Calcium L | 87 mg | 7% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 261 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for grains and pasta (median 6.7 g)
- Fiber4.3 gin the top quarter of grains and pasta (median 2.2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.6 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
- Sodium1,650 mgin the top quarter of grains and pasta (median 417 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 8.7 kcal | 348 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 73.9 g | 73.9 g |
| Fat | 0 g | 0 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,652 mg | 1,650 mg |
Product details
- Barcode
- 0071998123507
- Quantity
- 5 oz
- Label serving
- 2 Tbsp (23 g)
- Category
- Rice dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parboiled long grain rice enriched with iron phosphate, niacin, thiamine mononitrate and folic acid, enriched bleached what flour (bleached wheat flour, malted barley flour, niacin,iron, thiamine mononitrate, riboflavin, folic acid), granulated vegetable protein bouillon (hydrolyzed corn gluten, salt), hydrolyzed soy protein, salt, dehydrated onion, caramel color, dehydrated garlic, silicon dioxide (anti-caking agent), red pepper, black pepper, chili powder (red chili pepper, salt, cumin, oregano, garlic).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOnionGarlicWheat flour
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405874. License: CC0 1.0 (U.S. public domain). Source record dated October 25, 2019. Imported November 6, 2026.
- Open Food Facts, record 0071998123507. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.