Gumbo
Packaged product Andre fødevarer Clam Shack
Gumbo contains 65 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 159 kcal.
Roughly 42 % of its calories come from carbohydrates, with 33 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 359 mg | 16 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 0,61 mg | 3 % |
| Kalium L | 151 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 42 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for andre fødevarer (median 7 g)
- Fiber0,8 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars1,2 gbelow the median for andre fødevarer (median 3,4 g)
- Fat2,5 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat1 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium359 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 73,5 kcal | 65 kcal |
| Protein | 3,7 g | 4,1 g |
| Carbohydrates | 6,9 g | 6,9 g |
| Fat | 3,3 g | 2,5 g |
| Fiber | 0,82 g | 0,8 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 343 mg | 359 mg |
Product details
- Brand
- Clam Shack
- Barcode
- 0077958530040
- Label serving
- 1 cup (245 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Püree aus Äpfeln Beste Ernte | 65 | 0,3 g | 14,6 g | 0,1 g |
| Papaye Au Sirop Exotic Food | 65 | 0,3 g | 16 g | 0 g |
| Lait entier Délisse | 65 | 3,3 g | 4,8 g | 3,6 g |
| Bere italiano Zuegg | 65 | 0 g | 16 g | 0 g |
| Möhreneintopf Dreistern | 65 | 3,1 g | 3,6 g | 4 g |
| Ratatouille à la provençale Carrefour BIO | 65 | 1,4 g | 3,6 g | 4,4 g |
| Kasselerbraten aus der Hüfte mit Kartoffelwürfeln in... Sonnen Bassermann | 65 | 4,2 g | 7,7 g | 1,6 g |
| Blissful Kite Hill | 65 | 0,59 g | 4,7 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gumbo?
100 g of Gumbo has 65 kcal. Serving, 1 cup, 245 g (245 g): about 159 kcal.
How much protein is in Gumbo?
Gumbo contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 10 g in serving, 1 cup, 245 g (245 g). About 25 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Gumbo?
Gumbo has 6,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,2 g of sugars.
How much fat is in Gumbo?
Gumbo contains 2,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Gumbo?
100 g contains 359 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676099. License: CC0 1.0 (U.S. public domain). Source record dated 12. april 2022. Imported 6. november 2026.
- Open Food Facts, record 0077958530040. License: ODbL 1.0 (Open Food Facts). Source record dated 9. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.