Gumbo
Packaged product Andre fødevarer
Gumbo contains 115 kcal per 100 g. A serving, 1 bowl, 235 g (235 g) provides about 270 kcal.
Roughly 57 % of its calories come from fat, with 31 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 170 kcal per 100 g across 1.339 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11 % |
| Sodium L | 426 mg | 19 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,85 g | |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 25,5 µg | 3 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Calcium L | 9 mg | 0,7 % |
| Jern L | 0,46 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 12 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for andre fødevarer (median 5,8 g)
- Fiber0,9 gin the lowest quarter of andre fødevarer (median 1,6 g)
- Sugars0,85 gin the lowest quarter of andre fødevarer (median 2,2 g)
- Fat7,2 gabove the median for andre fødevarer (median 5,6 g)
- Saturated fat2,6 gabove the median for andre fødevarer (median 1,3 g)
- Sodium426 mgabove the median for andre fødevarer (median 303 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 85 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 115 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 3,4 g | 3,4 g |
| Fat | 7,2 g | 7,2 g |
| Fiber | 0,9 g | 0,9 g |
| Sugars | 0,85 g | 0,85 g |
| Sodium | 426 mg | 426 mg |
Product details
- Barcode
- 0079893108575
- Label serving
- 1 BOWL (235 g)
- Category
- Frosne fødevarer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gumbo sauce (water, tomatoes in juice [tomatoes, calcium chloride, citric acid], green bell pepper, unsalted butter [pasteurized cream], onion, celery, pork andouille sausage [pork, water, salt, dried onion, brown sugar, spices, paprika, dried garlic], soybean oil, chicken base [chicken meat including chicken juices, autolyzed yeast extract, potato flour, salt, flavoring, dry whey, sugar, carrot powder], modified corn starch, enriched wheat flour [bleached flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, pepper sauce [vinegar, red pepper, salt], salt, spices, dehydrated parsley, dried chili peppers), cooked chicken white meat (chicken white meat, water, soybean oil, modified corn starch, onion powder, garlic powder, sodium phosphates, salt, flavoring [hydrolyzed corn gluten, hydrolyzed wheat gluten, yeast extract, soybean oil], spices, nonfat dry milk), okra, cooked andouille sausage (pork, water, salt, dried onions, salt, brown sugar, spices, red pepper, paprika, dried garlic, sodium nitrite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delicias de mar flete Flete | 115 | 8,2 g | 11,2 g | 4,4 g |
| Blattspinat mit Schafkäse iglo | 115 | 3,2 g | 3,5 g | 9,6 g |
| Spécialité végétale amande nature VÉGÉTAL ET SANTÉ DANS LA LOIRE | 115 | 1,6 g | 3,6 g | 10 g |
| Pappa al pomodoro Meno Trenta | 115 | 5,2 g | 9 g | 6 g |
| Thai stir- fry Amy's | 115 | 3 g | 16,7 g | 4,1 g |
| Light & lean penne marinara Amy's | 115 | 4,4 g | 18,1 g | 2,6 g |
| Light & lean mattar paneer Amy's | 115 | 4,4 g | 18,5 g | 2,6 g |
| Aglio surgelato Orogel | 116 | 4,2 g | 19 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gumbo?
100 g of Gumbo has 115 kcal. Serving, 1 bowl, 235 g (235 g): about 270 kcal.
How much protein is in Gumbo?
Gumbo contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 21 g in serving, 1 bowl, 235 g (235 g). About 31 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 5,8 g).
How many carbs are in Gumbo?
Gumbo has 3,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,85 g of sugars.
How much fat is in Gumbo?
Gumbo contains 7,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Gumbo?
100 g contains 426 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913611. License: CC0 1.0 (U.S. public domain). Source record dated 5. oktober 2018. Imported 6. november 2026.
- Open Food Facts, record 0079893108575. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.