Guacamole
Packaged product Suppe og saucer Publix
Guacamole contains 150 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 23 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (158 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 17 mg | 1 % |
| Jern L | 0,67 mg | 4 % |
| Kalium L | 467 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 23 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of suppe og saucer (median 1,8 g)
- Fiber6,7 gin the top quarter of suppe og saucer (median 4,1 g)
- Sugars0 gin the lowest quarter of suppe og saucer (median 1,4 g)
- Fat13,3 gbelow the median for suppe og saucer (median 14 g)
- Saturated fat1,7 gin the lowest quarter of suppe og saucer (median 2,6 g)
- Sodium450 mgabove the median for suppe og saucer (median 400 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 13,3 g | 13,3 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 450 mg | 450 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415247611
- Quantity
- 8 oz
- Category
- Guacamoler
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Guacamole Walmart | 150 | 3,3 g | 10 g | 13,3 g |
| Spicy Guacamole Western Family | 150 | 3,3 g | 6,7 g | 10 g |
| Classic Guacamole Freah Court | 150 | 3,3 g | 6,7 g | 13,3 g |
| Jalapeño Lime Guacamole Cabo Fresh | 150 | 3,3 g | 10 g | 13,3 g |
| Chipotle guacamole Aldi | 150 | 3,3 g | 10 g | 13,3 g |
| Hot Guacamole Lidl | 150 | 3,3 g | 10 g | 13,3 g |
| Authentic Guacamole Avofresco | 150 | 3,3 g | 10 g | 11,7 g |
| Guacamole Salsa 505 Southwestern | 150 | 0 g | 6,7 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 150 kcal.
How much protein is in Guacamole?
Guacamole contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 10 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Guacamole?
Guacamole contains 13,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Guacamole?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. august 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2425235. License: CC0 1.0 (U.S. public domain). Source record dated 25. august 2021. Imported 6. november 2026.
- Open Food Facts, record 0041415247611. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.