Guacamole Mild
Packaged product Krydderurter og -genstande Old El Paso
Guacamole Mild contains 285 kcal per 100 g. A serving, 2.5 g (2,5 g) provides about 7 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 321 kcal per 100 g across 6.588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 6.980 mg | 303 % |
| Total carbohydrates L | 52,1 g | 19 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 22,9 g | |
| Added sugars L | 36 g | 72 % |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gabove the median for krydderurter og -genstande (median 6 g)
- Fiber10,3 gin the top quarter of krydderurter og -genstande (median 2,9 g)
- Sugars22,9 gin the top quarter of krydderurter og -genstande (median 5 g)
- Fat2,9 gbelow the median for krydderurter og -genstande (median 9 g)
- Saturated fat0,6 gbelow the median for krydderurter og -genstande (median 2,5 g)
- Sodium6.980 mgin the top quarter of krydderurter og -genstande (median 400 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Old El Paso
- Barcode
- 0046000815213
- Quantity
- 20g
- Label serving
- 2.5 g
- Category
- Guacamole spice mix
- Packaging
- bag,fr:film-en-plastique
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dehydrated vegetables (onion, bell pepper, garlic), glucose syrup, salt, dextrose, spices (9%) (cumin, cayenne pepper, coriander, paprika, black pepper, ginger), yeast extract, corrector of acidity : citric acid, herbs (oregano, persil), extracts of spices (pepper)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSaltGærLøgHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epices Guacamole Metro Chef | 331 | 4,1 g | 74 g | 0,9 g |
| Guacamole Spice Mix Rema 1000 | 335 | 4,1 g | 67 g | 3,4 g |
| Traditional guacamole Simple truth | 179 | 1,8 g | 8,9 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole Mild?
100 g of Guacamole Mild has 285 kcal. Serving, 2.5 g (2,5 g): about 7 kcal.
How much protein is in Guacamole Mild?
Guacamole Mild contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,19 g in serving, 2.5 g (2,5 g). About 11 % of its calories come from protein. Compared with other krydderurter og -genstande, that is above the median (median 6 g).
How many carbs are in Guacamole Mild?
Guacamole Mild has 52,1 g of total carbohydrates per 100 g, including 10,3 g of fiber and 22,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole Mild?
Guacamole Mild contains 2,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Guacamole Mild?
100 g contains 6.980 mg of sodium, 303 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046000815213. License: ODbL 1.0 (Open Food Facts). Source record dated 3. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.