Guacamole Mild
Packaged product Epices, herbes et condiments Old El Paso
Guacamole Mild contains 285 kcal per 100 g. A serving, 2.5 g (2,5 g) provides about 7 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in epices, herbes et condiments on FoodFactly, where the median is 321 kcal per 100 g across 6 588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 6 980 mg | 303 % |
| Total carbohydrates L | 52,1 g | 19 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 22,9 g | |
| Added sugars L | 36 g | 72 % |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gabove the median for epices, herbes et condiments (median 6 g)
- Fiber10,3 gin the top quarter of epices, herbes et condiments (median 2,9 g)
- Sugars22,9 gin the top quarter of epices, herbes et condiments (median 5 g)
- Fat2,9 gbelow the median for epices, herbes et condiments (median 9 g)
- Saturated fat0,6 gbelow the median for epices, herbes et condiments (median 2,5 g)
- Sodium6 980 mgin the top quarter of epices, herbes et condiments (median 400 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Old El Paso
- Barcode
- 0046000815213
- Quantity
- 20g
- Label serving
- 2.5 g
- Category
- Guacamole spice mix
- Packaging
- bag,fr:film-en-plastique
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dehydrated vegetables (onion, bell pepper, garlic), glucose syrup, salt, dextrose, spices (9%) (cumin, cayenne pepper, coriander, paprika, black pepper, ginger), yeast extract, corrector of acidity : citric acid, herbs (oregano, persil), extracts of spices (pepper)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sirop de glucoseSelLevureOignonAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epices Guacamole Metro Chef | 331 | 4,1 g | 74 g | 0,9 g |
| Guacamole Spice Mix Rema 1000 | 335 | 4,1 g | 67 g | 3,4 g |
| Traditional guacamole Simple truth | 179 | 1,8 g | 8,9 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole Mild?
100 g of Guacamole Mild has 285 kcal. Serving, 2.5 g (2,5 g): about 7 kcal.
How much protein is in Guacamole Mild?
Guacamole Mild contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,19 g in serving, 2.5 g (2,5 g). About 11 % of its calories come from protein. Compared with other epices, herbes et condiments, that is above the median (median 6 g).
How many carbs are in Guacamole Mild?
Guacamole Mild has 52,1 g of total carbohydrates per 100 g, including 10,3 g of fiber and 22,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole Mild?
Guacamole Mild contains 2,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Guacamole Mild?
100 g contains 6 980 mg of sodium, 303 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046000815213. License: ODbL 1.0 (Open Food Facts). Source record dated 3 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.