Guacamole Mild
Packaged product Spices, Herbs and Condiments Old El Paso
Guacamole Mild contains 285 kcal per 100 g. A serving, 2.5 g (2.5 g) provides about 7 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 6,980 mg | 303% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 22.9 g | |
| Added sugars L | 36 g | 72% |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gabove the median for spices, herbs and condiments (median 6.1 g)
- Fiber10.3 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars22.9 gin the top quarter of spices, herbs and condiments (median 5.2 g)
- Fat2.9 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat0.6 gbelow the median for spices, herbs and condiments (median 2.7 g)
- Sodium6,980 mgin the top quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Old El Paso
- Barcode
- 0046000815213
- Quantity
- 20g
- Label serving
- 2.5 g
- Category
- Guacamole spice mix
- Packaging
- bag,fr:film-en-plastique
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dehydrated vegetables (onion, bell pepper, garlic), glucose syrup, salt, dextrose, spices (9%) (cumin, cayenne pepper, coriander, paprika, black pepper, ginger), yeast extract, corrector of acidity : citric acid, herbs (oregano, persil), extracts of spices (pepper)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSaltYeastOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epices Guacamole Metro Chef | 331 | 4.1 g | 74 g | 0.9 g |
| Guacamole Spice Mix Rema 1000 | 335 | 4.1 g | 67 g | 3.4 g |
| Traditional guacamole Simple truth | 179 | 1.8 g | 8.9 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0046000815213. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.