Guacachip
Packaged product Snacks Snak King
Guacachip contains 500 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 140 kcal.
Roughly 48 % of its calories come from fat, with 46 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 46 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,6 gin the lowest quarter of snacks (median 4,2 g)
- Sugars3,6 gin the top quarter of snacks (median 1,6 g)
- Fat25 gabove the median for snacks (median 24,5 g)
- Saturated fat3,6 gin the top quarter of snacks (median 2,7 g)
- Sodium536 mgabove the median for snacks (median 440 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 53,6 g | 53,6 g |
| Fat | 25 g | 25 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 536 mg | 536 mg |
Product details
Ingredients
Corn, vegetable oil, (contains one or more of the following: corn sunflower, canola, safflower and rice oil), guacamole seasoning [whey (milk), salt, maltodextrin, cheddar cheese (milk, salt, cheese cultures, enzymes). onion powder, garlic powder, avocado powder, yeast extract, sour cream (cream, nonfat milk, cultures), buttermilk powder, citric acid, artificial color (fd&c yellow 5 , fd&c yellow 6), disodium phosphate, lactic acid], parsley granules.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Doritos au ketchup Doritos | 500 | 6 g | 64 g | 26 g |
| Homestyle Tortilla Chips Aldi | 500 | 7,1 g | 60,7 g | 28,6 g |
| Original Restaurant Style Tostitos | 500 | 7,1 g | 67,9 g | 25 g |
| yellow corn tortilla chips Good & Gather organic | 500 | 7,1 g | 67,9 g | 21,4 g |
| Lightly Salted Tortilla Chips Tostitos | 500 | 7,1 g | 67,9 g | 25 g |
| Sea Salt Tortilla Chips True Goodness Organic | 500 | 3,6 g | 57,1 g | 28,6 g |
| Tostitos Original Restaurant Style FritoLay | 500 | 7,1 g | 67,9 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacachip?
100 g of Guacachip has 500 kcal. Serving, 1 onz, 28 g (28 g): about 140 kcal.
How much protein is in Guacachip?
Guacachip contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 6 % of its calories come from protein.
How many carbs are in Guacachip?
Guacachip has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Guacachip?
Guacachip contains 25 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Guacachip contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacachip?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859266. License: CC0 1.0 (U.S. public domain). Source record dated 24. marts 2021. Imported 6. november 2026.
- Open Food Facts, record 0078907450341. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.