Gruyère Cheese
Packaged product Mælk og æg Panache
Gruyère Cheese contains 480 kcal per 100 g. A serving, 5 torsades, 25 g (25 g) provides about 120 kcal.
Roughly 46 % of its calories come from carbohydrates, with 44 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 22 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 16 g | 80 % |
| Trans fat L | 0,8 g | |
| Cholesterol L | 80 mg | 27 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 4 mg | 22 % |
| Kalium L | 160 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 46 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for mælk og æg (median 8 g)
- Fiber4 gin the top quarter of mælk og æg (median 0,6 g)
- Sugars4 gabove the median for mælk og æg (median 3,9 g)
- Fat24 gabove the median for mælk og æg (median 10 g)
- Saturated fat16 gin the top quarter of mælk og æg (median 4,2 g)
- Sodium500 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panache
- Barcode
- 0623682126631
- Label serving
- 5 torsades (25 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Truffle Cream Tartufussimo | 480 | 2,2 g | 3,3 g | 51 g |
| Creamy Dill Smartfood | 480 | 8 g | 64 g | 24 g |
| Mini Peanut Butter Black Sesame Bar Numa | 480 | 12 g | 56 g | 20 g |
| Veggue puffs (spicy) Sensible Portions | 480 | 8 g | 60 g | 24 g |
| Oat & yogurt bar Heavenly blush | 480 | 4 g | 68 g | 20 g |
| Cheese And Chives Pops | 480 | 8,6 g | 58 g | 23,7 g |
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| Sachima Fruit Milk Flavor Gubeiqi | 480 | 4 g | 50 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gruyère Cheese?
100 g of Gruyère Cheese has 480 kcal. Serving, 5 torsades, 25 g (25 g): about 120 kcal.
Is Gruyère Cheese high in protein?
Gruyère Cheese contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3 g in serving, 5 torsades, 25 g (25 g). About 10 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Gruyère Cheese?
Gruyère Cheese has 56 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gruyère Cheese?
Gruyère Cheese contains 24 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Gruyère Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gruyère Cheese?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0623682126631. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.