Ground chicken Enchilada Bowl
Packaged product Fjerkræ E2M kitchen
Ground chicken Enchilada Bowl contains 109 kcal per 100 g. A serving, 1 serving, 405 g (405 g) provides about 441 kcal.
Roughly 51 % of its calories come from fat, with 30 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
100 g provides 123.500 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27,2 mg | 9 % |
| Sodium L | 207 mg | 9 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,2 g | 16 % |
| Vitamin D L | 24.700 µg | 123.500 % |
| Calcium L | 24,7 mg | 2 % |
| Jern L | 0,79 mg | 4 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 18 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber2,2 gin the top quarter of fjerkræ (median 0 g)
- Sugars1,7 gabove the median for fjerkræ (median 0,87 g)
- Fat6,2 gabove the median for fjerkræ (median 4,3 g)
- Saturated fat1,1 gbelow the median for fjerkræ (median 1,2 g)
- Sodium207 mgbelow the median for fjerkræ (median 283 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- E2M kitchen
- Barcode
- 0810125831690
- Label serving
- 1 serving (405 g)
- Category
- Fjerkræ
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Thighs Lidl | 109 | 20,9 g | 0 g | 2,8 g |
| Smoked Roasted Turkey Breast Prime | 109 | 26 g | 0 g | 0,5 g |
| Chicken Breast Fillets Lidl | 109 | 22,8 g | 0,1 g | 1,9 g |
| Chicken Thigh Fillets Lidl | 109 | 20,9 g | 0 g | 2,8 g |
| One Pot Chicken Curry & Rice Big pot co | 109 | 7 g | 13,7 g | 3,1 g |
| Chicken Breast The Won Foods | 109 | 20 g | 3,3 g | 1,7 g |
| Onion Bhaji Chicken Curry Marks & Spencer | 109 | 9,7 g | 8,8 g | 3,5 g |
| Thin Sliced Chicken Breasts Perdue | 109 | 23,2 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground chicken Enchilada Bowl?
100 g of Ground chicken Enchilada Bowl has 109 kcal. Serving, 1 serving, 405 g (405 g): about 441 kcal.
How much protein is in Ground chicken Enchilada Bowl?
Ground chicken Enchilada Bowl contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 33 g in serving, 1 serving, 405 g (405 g). About 30 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Ground chicken Enchilada Bowl?
Ground chicken Enchilada Bowl has 4,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground chicken Enchilada Bowl?
Ground chicken Enchilada Bowl contains 6,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Ground chicken Enchilada Bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (123.500 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground chicken Enchilada Bowl?
100 g contains 207 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. november 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810125831690. License: ODbL 1.0 (Open Food Facts). Source record dated 5. november 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.