Green Peas
Packaged product Grønsager ALWAYS SAVE
Green Peas contains 75 kcal per 100 g. A typical serving of 2/3 cup (93 g) provides about 70 kcal.
Roughly 72 % of its calories come from carbohydrates, with 28 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Calcium L | 22 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 153 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the top quarter of grønsager (median 2,4 g)
- Fiber4,3 gin the top quarter of grønsager (median 2,4 g)
- Sugars5,4 gin the top quarter of grønsager (median 2,4 g)
- Sodium11 mgbelow the median for grønsager (median 24 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75,3 kcal | 75 kcal |
| Protein | 5,4 g | 5,4 g |
| Carbohydrates | 14 g | 14 g |
| Fat | 0 g | 0 g |
| Fiber | 4,3 g | 4,3 g |
| Sugars | 5,4 g | 5,4 g |
| Sodium | n/a | 11 mg |
Product details
- Brand
- ALWAYS SAVE
- Barcode
- 0070038596943
- Label serving
- 2/3 cup
- Category
- Frosne grøntsager
Ingredients
PEAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mixed Vegetables Fairprice | 75 | 3,7 g | 10,3 g | 1 g |
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| Fiesta blend with broccoli, carrots, dark red kidney beans, white beans, garbanzo beans, italian green beans & red peppers Hy-Vee | 75 | 3,8 g | 12,5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Peas?
100 g of Green Peas has 75 kcal. 2/3 cup (93 g): about 70 kcal.
How much protein is in Green Peas?
Green Peas contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 5 g in 2/3 cup (93 g). About 28 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,4 g).
How many carbs are in Green Peas?
Green Peas has 14 g of total carbohydrates per 100 g, including 4,3 g of fiber and 5,4 g of sugars.
How much fat is in Green Peas?
Green Peas contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Green Peas?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. august 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038596943. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2337945. License: CC0 1.0 (U.S. public domain). Source record dated 22. august 2019. Imported 6. november 2026.
Last updated: . Source description: "GREEN PEAS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.