Green and yellow squash
Packaged product Frugter
Green and yellow squash contains 43 kcal per 100 g. A serving, 0.5 cup, 82 g (82 g) provides about 35 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (41 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 3,7 g | |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,9 mg | 3 % |
| Jern L | 0,44 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the top quarter of frugter (median 1,8 g)
- Fiber1,2 gin the lowest quarter of frugter (median 2,1 g)
- Sugars3,7 gabove the median for frugter (median 2,4 g)
- Sodium6 mgbelow the median for frugter (median 29 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 43 kcal | 43 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 6,1 g | 6,1 g |
| Fat | 0 g | 0 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 3,7 g | 3,7 g |
| Sodium | 6 mg | 6 mg |
Product details
- Barcode
- 0085316100965
- Label serving
- 0.5 cup (82 g)
- Category
- Frugt og grøntsager baseret på fødevarer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Contains: green and yellow squash.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandarinas Hacendado | 43 | 0,8 g | 9 g | 0 g |
| Pacific coast fruit, organic pineapple chunks Pacific | 43 | 0,71 g | 12,1 g | 0 g |
| Seasonal Fruit Blend Walmart | 43 | 0,71 g | 12,1 g | 0 g |
| Melon Medley Tescos | 44 | 0,33 g | 3,9 g | 0,3 g |
| No Visible Brand, Beets With Orange And Ginger, Orange And Ginger Harry's Farmers Market Ltd. | 44 | 1,3 g | 10,1 g | 0 g |
| California nectarines apples Wawona Packing Company | 44 | 0,72 g | 10,9 g | 0,47 g |
| Orange Slices Snack Fresh | 44 | 1,1 g | 12,2 g | 0 g |
| Pineapple Spears Country Fresh | 44 | 0,88 g | 12,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green and yellow squash?
100 g of Green and yellow squash has 43 kcal. Serving, 0.5 cup, 82 g (82 g): about 35 kcal.
How much protein is in Green and yellow squash?
Green and yellow squash contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 82 g (82 g). About 29 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 1,8 g).
How many carbs are in Green and yellow squash?
Green and yellow squash has 6,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,7 g of sugars.
How much fat is in Green and yellow squash?
Green and yellow squash contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Green and yellow squash?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2094468. License: CC0 1.0 (U.S. public domain). Source record dated 14. december 2017. Imported 6. november 2026.
- Open Food Facts, record 0085316100965. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.