Greek Yogurt
Packaged product Mælk og æg Oikos
Greek Yogurt contains 69 kcal per 100 g. A serving, 0.75 cup, 175 g (175 g) provides about 120 kcal.
Roughly 52 % of its calories come from protein, with 26 % from fat and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68,6 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11,4 mg | 4 % |
| Sodium L | 28,6 mg | 1 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,9 g | |
| Protein L | 9,1 g | 18 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 129 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 23 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars2,9 gbelow the median for mælk og æg (median 3,9 g)
- Fat2 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat1,4 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium28,6 mgin the lowest quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oikos
- Barcode
- 0056800200065
- Label serving
- 0.75 cup (175 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Yogurt Danone | 69 | 3,4 g | 13,7 g | 0 g |
| Vanilla flavored yogurt Great Value | 69 | 2,9 g | 12,6 g | 0,86 g |
| Coconut Yogurt Riviera | 69 | 2,3 g | 5,7 g | 4 g |
| Greek Yogurt Liberté | 69 | 9,1 g | 4 g | 2 g |
| Mixed Berries Yoghurt YoPRO PERFORM | 69 | 11,5 g | 3,9 g | 0,69 g |
| Plain greek yogurt Western Family | 69 | 10,3 g | 6,9 g | 0 g |
| PC plain Greek yogurt PC | 69 | 9,1 g | 4 g | 2 g |
| Mango yogurt - Riviera Riviera | 69 | 4 g | 6,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 69 kcal. Serving, 0.75 cup, 175 g (175 g): about 120 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 16 g in serving, 0.75 cup, 175 g (175 g). About 52 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt?
Greek Yogurt contains 2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Greek Yogurt?
100 g contains 28,6 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056800200065. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.