Greek yogurt
Packaged product Mælk og æg
Greek yogurt contains 106 kcal per 100 g. A serving, 3/4 cup, 170 g (170 g) provides about 180 kcal.
Roughly 44 % of its calories come from carbohydrates, with 28 % from fat and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 44,1 mg | 2 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 5,5 g | 11 % |
| Protein L | 7,7 g | 15 % |
| Calcium L | 112 mg | 9 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 112 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 44 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of mælk og æg (median 3,8 g)
- Fiber7,7 gin the top quarter of mælk og æg (median 0,03 g)
- Sugars7,7 gbelow the median for mælk og æg (median 10 g)
- Fat3,5 gabove the median for mælk og æg (median 2,7 g)
- Saturated fat2,4 gabove the median for mælk og æg (median 1,6 g)
- Sodium44,1 mgabove the median for mælk og æg (median 44 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 7,6 g | 7,7 g |
| Carbohydrates | 12,4 g | 12,4 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 0 g | 7,7 g |
| Sugars | 10 g | 7,7 g |
| Sodium | 44,1 mg | 44,1 mg |
Product details
- Barcode
- 0855088005245
- Label serving
- 3/4 cup (170 g)
- Category
- Pigget annona / guanabana
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic milk. organic vanilla extract and vanilla bean seeds, organic cane sugar, fruit pectin, organic lemon juice concentrate, live and active cultures. (l. delbrueckii subsp. bulgaricus, s. thermophilus)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Sheep's Milk Yogurt Old Chatham Sheepherding Company | 106 | 5,9 g | 8,8 g | 5,3 g |
| Yaourt du Luxembourg - Fromage blanc avec mandarine Luxlait | 106 | 4,8 g | 17,9 g | 1,6 g |
| Schrozberger Joghurt Mild Schrozberger Milchbauern | 106 | 3,6 g | 14,4 g | 3,1 g |
| Organic icelandic yogurt Smari | 106 | 9,2 g | 9,9 g | 3,5 g |
| Organic Greek Yogurt Naturi | 106 | 9,9 g | 9,9 g | 3,5 g |
| Yaourt entier à la pistache Todis | 106 | 3,5 g | 16 g | 3,1 g |
| Cream Top Strawberry Yogurt Brown Cow | 106 | 2,9 g | 16,5 g | 3,5 g |
| Haselnuss Joghurt Lidl Qualité Suisse | 106 | 4,2 g | 10,6 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 106 kcal. Serving, 3/4 cup, 170 g (170 g): about 180 kcal.
How much protein is in Greek yogurt?
Greek yogurt contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 13 g in serving, 3/4 cup, 170 g (170 g). About 27 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,8 g).
How many carbs are in Greek yogurt?
Greek yogurt has 12,4 g of total carbohydrates per 100 g, including 7,7 g of fiber and 7,7 g of sugars.
How much fat is in Greek yogurt?
Greek yogurt contains 3,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Greek yogurt?
100 g contains 44,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756318. License: CC0 1.0 (U.S. public domain). Source record dated 23. april 2026. Imported 6. november 2026.
- Open Food Facts, record 0855088005245. License: ODbL 1.0 (Open Food Facts). Source record dated 30. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.