Grazing platter for 1 fruit &nut
Packaged product Nødder og frø Mainland
Grazing platter for 1 fruit &nut contains 407 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 37 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 23,2 g | 30 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 401 mg | 17 % |
| Total carbohydrates L | 37,7 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 27,3 g | |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 37 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gabove the median for nødder og frø (median 10 g)
- Sugars27,3 gin the top quarter of nødder og frø (median 7,1 g)
- Fat23,2 gbelow the median for nødder og frø (median 23,3 g)
- Saturated fat9 gabove the median for nødder og frø (median 5,3 g)
- Sodium401 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mainland
- Barcode
- 9310053106774
- Quantity
- 88 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Vitaplan Complete Nutrition Vanilla Flavour Healtheries | 407 | 22,4 g | 59,8 g | 8,2 g |
| Hazelnut And Cacao Bar Neobar | 408 | 22,5 g | 50 g | 15 g |
| Double Espresso + Hazelnut Real.Meal | 408 | 17,6 g | 45,2 g | 15,7 g |
| Date with Walnuts & Cinnamon Moon | 407 | 4,3 g | 56,4 g | 17,9 g |
| Vegan Protein Coconut Alpha Foods | 407 | 71,6 g | 10,5 g | 7 g |
| Nutrition プロテイン キャラメルラテ ＬＹＦＴ | 407 | 70,7 g | 14,7 g | 5,7 g |
| Lemon Poppyseed Miffin Sticky fingers | 407 | 6,2 g | 71,6 g | 11,1 g |
| Taverners Coconut Mushrooms Taveners | 407 | 3,7 g | 66,7 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grazing platter for 1 fruit &nut?
100 g of Grazing platter for 1 fruit &nut has 407 kcal.
Is Grazing platter for 1 fruit &nut high in protein?
Grazing platter for 1 fruit &nut contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Grazing platter for 1 fruit &nut?
Grazing platter for 1 fruit &nut has 37,7 g of total carbohydrates per 100 g, including 27,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grazing platter for 1 fruit &nut?
Grazing platter for 1 fruit &nut contains 23,2 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Grazing platter for 1 fruit &nut?
100 g contains 401 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. november 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310053106774. License: ODbL 1.0 (Open Food Facts). Source record dated 18. november 2023. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.