Grazing platter for 1 fruit &nut
Packaged product Nuts and Seeds Mainland
Grazing platter for 1 fruit &nut contains 407 kcal per 100 g.
Roughly 51% of its calories come from fat, with 37% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 401 mg | 17% |
| Total carbohydrates L | 37.7 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 27.3 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 37%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gabove the median for nuts and seeds (median 10.5 g)
- Sugars27.3 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat23.2 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat9 gabove the median for nuts and seeds (median 5.3 g)
- Sodium401 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mainland
- Barcode
- 9310053106774
- Quantity
- 88 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vitaplan Complete Nutrition Vanilla Flavour Healtheries | 407 | 22.4 g | 59.8 g | 8.2 g |
| Hazelnut And Cacao Bar Neobar | 408 | 22.5 g | 50 g | 15 g |
| Double Espresso + Hazelnut Real.Meal | 408 | 17.6 g | 45.2 g | 15.7 g |
| Date with Walnuts & Cinnamon Moon | 407 | 4.3 g | 56.4 g | 17.9 g |
| Dried Apricot with Walnut Amanti | 407 | 5.2 g | 58.9 g | 16.4 g |
| Lemon Poppyseed Miffin Sticky fingers | 407 | 6.2 g | 71.6 g | 11.1 g |
| Vegan Protein Coconut Alpha Foods | 407 | 71.6 g | 10.5 g | 7 g |
| Optimum Nutrition Gold Stnd.chocolate | 407 | 80 g | 10 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310053106774. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.