Grassfed mango kefir
Packaged product Frugter Lifeway
Grassfed mango kefir contains 79 kcal per 100 g. A serving, 250 ml, 250 ml (250 g) provides about 198 kcal.
Roughly 45 % of its calories come from carbohydrates, with 38 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 3,3 g | 7 % |
| Calcium L | 112 mg | 9 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 154 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 45 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for frugter (median 0,7 g)
- Fiber1,2 gbelow the median for frugter (median 1,5 g)
- Sugars7,5 gbelow the median for frugter (median 12 g)
- Fat3,3 gin the top quarter of frugter (median 0,1 g)
- Saturated fat1,9 gin the top quarter of frugter (median 0 g)
- Sodium50 mgabove the median for frugter (median 22,5 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 52 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76 kcal | 79 kcal |
| Protein | 3,2 g | 3,3 g |
| Carbohydrates | 8,4 g | 8,8 g |
| Fat | 3,2 g | 3,3 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 7,2 g | 7,5 g |
| Sodium | 50 mg | 50 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana and apple purée Lidl | 79 | 0,7 g | 17,2 g | 0,5 g |
| Strawberry Flavour SlimFast | 79 | 5,3 g | 12 g | 1 g |
| Bol de compotée pommes vanille et fruits Picard | 79 | 1,5 g | 13 g | 1,8 g |
| Strawberry Flavour Shake Slimfast | 79 | 5,3 g | 12 g | 1 g |
| Fruit compote Yeo valley | 79 | 0,4 g | 19,3 g | 0,5 g |
| Raspberry Kefir Yeo Valley | 79 | 4,2 g | 11,3 g | 1,9 g |
| Happy Fruits Nestlé | 79 | 0,7 g | 17,5 g | 0,2 g |
| La frutta dei bambini Pera omogeneizzato Plasmon | 79 | 0,4 g | 18,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grassfed mango kefir?
100 g of Grassfed mango kefir has 79 kcal. Serving, 250 ml, 250 ml (250 g): about 198 kcal.
How much protein is in Grassfed mango kefir?
Grassfed mango kefir contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,3 g in serving, 250 ml, 250 ml (250 g). About 17 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Grassfed mango kefir?
Grassfed mango kefir has 8,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 7,5 g of sugars.
How much fat is in Grassfed mango kefir?
Grassfed mango kefir contains 3,3 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
How much sodium is in Grassfed mango kefir?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. september 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484822. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
- Open Food Facts, record 0017077033329. License: ODbL 1.0 (Open Food Facts). Source record dated 30. september 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.