Granola Vanilla
Packaged product Korn og pastaprodukter THE FRESH MARKET
Granola Vanilla contains 429 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 120 kcal.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 385 kcal per 100 g across 1.572 products.
100 g provides 21 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 14,3 g | |
| Protein L | 10,7 g | 21 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of korn og pastaprodukter (median 8,1 g)
- Fiber7,1 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars14,3 gbelow the median for korn og pastaprodukter (median 23,4 g)
- Fat16,1 gin the top quarter of korn og pastaprodukter (median 5 g)
- Sodium232 mgbelow the median for korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 64,3 g | 64,3 g |
| Fat | 16,1 g | 16,1 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 14,3 g | 14,3 g |
| Sodium | 232 mg | 232 mg |
Product details
- Brand
- THE FRESH MARKET
- Barcode
- 0638499996698
- Label serving
- 1/4 CUP
- Category
- Korn
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN ROLLWD WHEAT, INULIN, WHOLE GRAIN OAT FLOUR, CANOLA OIL, WHEY (MILK), NATURAL AND ARTIFICIAL FLAVORS, RICE FLOUR, SALT, BAKING SODA, GUAR GUM, DARK RAISINS, ALMOND SLICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Cheddar Popped Granola Snack Clusters, White Cheddar BEAR NAKED | 429 | 10,7 g | 64,3 g | 17,9 g |
| Granola Blueberry & Cinnamon Light Delicious And Crunchy Trail Mix, Granola Blueberry & Cinnamon Light TONY'S FRESH MARKET | 429 | 10,7 g | 64,3 g | 16,4 g |
| Coconut Chocolate Heaven Granola, Coconut Chocolate Heaven ATHEENOATS | 429 | 7,1 g | 39,3 g | 28,6 g |
| Cranberry & Almond Gluten Free Gourmet Granola, Cranberry & Almond MRS. BARR'S NATURAL FOODS | 429 | 10,7 g | 57,1 g | 21,4 g |
| Blueberry Muffin Toasters Cereal, Blueberry MALT O MEAL | 429 | 4,8 g | 76,2 g | 11,9 g |
| Cereal, Chocolate Strawberry GENERAL MILLS | 429 | 7,1 g | 78,6 g | 10,7 g |
| Sweetened Corn And Rice Cereal NICKELODEON | 429 | 7,1 g | 82,1 g | 7,1 g |
| Granola Raisin HEARTLAND | 429 | 10,7 g | 73,2 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Vanilla?
100 g of Granola Vanilla has 429 kcal. Serving, 1 portion, 28 g (28 g): about 120 kcal.
Is Granola Vanilla high in protein?
Granola Vanilla contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 28 g (28 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,1 g).
How many carbs are in Granola Vanilla?
Granola Vanilla has 64,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 14,3 g of sugars.
How much fat is in Granola Vanilla?
Granola Vanilla contains 16,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Granola Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Vanilla?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. marts 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0638499996698. License: ODbL 1.0 (Open Food Facts). Source record dated 2. februar 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2389959. License: CC0 1.0 (U.S. public domain). Source record dated 12. marts 2021. Imported 6. november 2026.
Last updated: . Source description: "GRANOLA VANILLA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.