Granola Traditional
Packaged product Morgenmadsprodukter Carolina
Granola Traditional contains 375 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 113 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 22 % of the Daily Value for zink and 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 7,1 g | |
| Protein L | 9,4 g | 19 % |
| Calcium L | 45 mg | 3 % |
| Jern L | 2 mg | 11 % |
| Zink L | 2,4 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber7,2 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars7,1 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat2,8 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat1,3 gbelow the median for morgenmadsprodukter (median 2 g)
- Sodium60 mgbelow the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carolina
- Barcode
- 7703348080088
- Label serving
- 1 portion (30 g)
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Traditional?
100 g of Granola Traditional has 375 kcal. Serving, 1 portion, 30 g (30 g): about 113 kcal.
How much protein is in Granola Traditional?
Granola Traditional contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,8 g in serving, 1 portion, 30 g (30 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Granola Traditional?
Granola Traditional has 78 g of total carbohydrates per 100 g, including 7,2 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Traditional?
Granola Traditional contains 2,8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Granola Traditional contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (22 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Traditional?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. august 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7703348080088. License: ODbL 1.0 (Open Food Facts). Source record dated 6. august 2025. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.