Granola super graines
Packaged product Morgenmadsprodukter Bio M&Co
Granola super graines contains 363 kcal per 100 g. A serving, 35 g (35 g) provides about 127 kcal.
Roughly 58 % of its calories come from carbohydrates, with 29 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 7,8 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 58 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber9,4 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars7,8 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat11 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat4,4 gabove the median for morgenmadsprodukter (median 2 g)
- Sodium12 mgin the lowest quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio M&Co
- Barcode
- 3770005222369
- Quantity
- 300 g
- Label serving
- 35 g
- Category
- Morgenmadsprodukter
- Packaging
- fr:100-biodegradable,fr:etui-en-carton,fr:fsc,fr:zero-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn, MALT-O- MEAL, chokolade, tørt Dried or dry | 363 | 10,6 g | 79,6 g | 0,82 g |
| Korn, QUAKER, majsgrød, instant, cheddar ost smag, tørt Dried or dry | 363 | 9 g | 73 g | 5,5 g |
| Organic Oats Holland & Barrett | 363 | 9,8 g | 76 g | 2,6 g |
| Ontbijtgraan Gwoon | 363 | 9,6 g | 76 g | 1,7 g |
| Muesli Riegel Happy Harvest | 363 | 5,9 g | 72 g | 8 g |
| Surreal banana Surreal | 363 | 35,7 g | 35,4 g | 11 g |
| Mix porridge cacao Kokoji | 363 | 9,9 g | 58,9 g | 6,3 g |
| Cereales diverfrut Berde | 363 | 6,7 g | 77,5 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola super graines?
100 g of Granola super graines has 363 kcal. Serving, 35 g (35 g): about 127 kcal.
Is Granola super graines high in protein?
Granola super graines contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,2 g in serving, 35 g (35 g). About 14 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola super graines?
Granola super graines has 50 g of total carbohydrates per 100 g, including 9,4 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola super graines?
Granola super graines contains 11 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Granola super graines?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770005222369. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.