Granola super graines
Packaged product Breakfast Cereals Bio M&Co
Granola super graines contains 363 kcal per 100 g. A serving, 35 g (35 g) provides about 127 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 7.8 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber9.4 gabove the median for breakfast cereals (median 7.1 g)
- Sugars7.8 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat11 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat4.4 gabove the median for breakfast cereals (median 2.1 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio M&Co
- Barcode
- 3770005222369
- Quantity
- 300 g
- Label serving
- 35 g
- Category
- Breakfast Cereals
- Packaging
- fr:100-biodegradable,fr:etui-en-carton,fr:fsc,fr:zero-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'_avoine_, mélange de graines 8% (lin 3,1%, courge 2,1%, kasha 1,75%, chia 1,05%), sucre de coco 8%, huile de coco.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, MALT-O-MEAL, chocolate, dry Dried or dry | 363 | 10.6 g | 79.6 g | 0.82 g |
| Organic Oats Holland & Barrett | 363 | 9.8 g | 76 g | 2.6 g |
| Ontbijtgraan Gwoon | 363 | 9.6 g | 76 g | 1.7 g |
| Muesli Riegel Happy Harvest | 363 | 5.9 g | 72 g | 8 g |
| Surreal banana Surreal | 363 | 35.7 g | 35.4 g | 11 g |
| Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Dried or dry | 363 | 9 g | 73 g | 5.5 g |
| Mix porridge cacao Kokoji | 363 | 9.9 g | 58.9 g | 6.3 g |
| Cereales diverfrut Berde | 363 | 6.7 g | 77.5 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3770005222369. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.