Granola
Packaged product Sweets og Desserter Naked
Granola contains 487 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 146 kcal.
Roughly 50 % of its calories come from fat, with 42 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 26,3 g | 34 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 23 mg | 1 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 16,7 g | |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1 mg | 1 % |
| Calcium L | 73 mg | 6 % |
| Jern L | 3,4 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 42 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the top quarter of sweets og desserter (median 6,5 g)
- Fiber16,7 gin the top quarter of sweets og desserter (median 3 g)
- Sugars16,7 gin the lowest quarter of sweets og desserter (median 26,8 g)
- Fat26,3 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat5 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium23 mgin the lowest quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11,7 g |
|---|---|
| Polyumættet fedt L | 8,3 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 487 kcal | 487 kcal |
| Protein | 9,7 g | 9,7 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 26,3 g | 26,3 g |
| Fiber | 16,7 g | 16,7 g |
| Sugars | 16,7 g | 16,7 g |
| Sodium | 23 mg | 23 mg |
Product details
- Brand
- Naked
- Barcode
- 0183201000076
- Label serving
- 0.25 cup (30 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Naked maine blend (cranberries, almonds, raw sunflower seeds raw sesame seeds, blueberries, flax seeds, raw pumpkin seeds, pomegranate extract), organic thick rolled oats, honey, non-gmo canola oil, molasses, unsweetened coconut, vanilla, cinnamon, probiotic 'bacillus coagulans gb-306086'
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HonningRapsfrøolieSukkerKanelMandler
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes pomme maison Peltier | 487 | 7 g | 70 g | 21 g |
| 50 50 Britannia | 487 | 7 g | 72 g | 19 g |
| Karamell gebäck Stereo | 487 | 5,7 g | 73,9 g | 18,4 g |
| Galletas de desayuno con chocolate Biogredos | 487 | 7,6 g | 66,7 g | 21,2 g |
| 50 50 Sweet & Salty Britannia | 487 | 7 g | 72 g | 19 g |
| Petits Broyés Poitevins au beurre frais LENCLOITRE, pot à lait Lencloitre | 487 | 6,4 g | 65 g | 22 g |
| Ciocco Magia Balconi | 487 | 6,4 g | 69 g | 20 g |
| Digestives Asda | 487 | 7,1 g | 67 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 487 kcal. Serving, 0.25 cup, 30 g (30 g): about 146 kcal.
How much protein is in Granola?
Granola contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,9 g in serving, 0.25 cup, 30 g (30 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in Granola?
Granola has 50 g of total carbohydrates per 100 g, including 16,7 g of fiber and 16,7 g of sugars.
How much fat is in Granola?
Granola contains 26,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 23 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442119. License: CC0 1.0 (U.S. public domain). Source record dated 21. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0183201000076. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.