Granola, Honey & Oat
Packaged product Korn og pastaprodukter TOPS
Granola, Honey & Oat contains 420 kcal per 100 g. A typical serving of 2 ONZ (50 g) provides about 210 kcal.
Roughly 53 % of its calories come from carbohydrates, with 29 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (385 kcal per 100 g).
100 g provides 30 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 12 g | |
| Protein L | 20 g | 40 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 80 mg | 6 % |
| Jern L | 5,4 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 53 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of korn og pastaprodukter (median 8,1 g)
- Fiber8 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars12 gin the lowest quarter of korn og pastaprodukter (median 23,4 g)
- Fat14 gin the top quarter of korn og pastaprodukter (median 5 g)
- Saturated fat1 gabove the median for korn og pastaprodukter (median 0 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Ingredients
OATS, NON-GMO CANOLA OIL, CRYSTALLIZED CANE JUICE, SOY PROTEIN ISOLATE, HONEY, ALMONDS, CASHEWS, MOLASSES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola, Honey & Oat?
100 g of Granola, Honey & Oat has 420 kcal. 2 ONZ (50 g): about 210 kcal.
Is Granola, Honey & Oat high in protein?
Granola, Honey & Oat contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in 2 ONZ (50 g). About 18 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,1 g).
How many carbs are in Granola, Honey & Oat?
Granola, Honey & Oat has 58 g of total carbohydrates per 100 g, including 8 g of fiber and 12 g of sugars.
How much fat is in Granola, Honey & Oat?
Granola, Honey & Oat contains 14 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Granola, Honey & Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola, Honey & Oat?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2056615. License: CC0 1.0 (U.S. public domain). Source record dated 6. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "GRANOLA, HONEY & OAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.