Granola Fit
Packaged product Morgenmadsprodukter El Germano
Granola Fit contains 392 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 157 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 57,5 g | 21 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars | not reported | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber9,3 gabove the median for morgenmadsprodukter (median 7,1 g)
- Fat12,7 gabove the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat0,5 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium50 mgbelow the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Germano
- Barcode
- 7840581040049
- Label serving
- 1 portion (40 g)
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy muesli Bio Today | 392 | 8,1 g | 55 g | 13 g |
| Clusters Nestlé | 392 | 10,3 g | 66,5 g | 7,3 g |
| Korn ready- to- eat, MALT-O- MEAL, CHOCOLAT MARSHMALLOW MATEYS | 392 | 3,5 g | 88,2 g | 3,7 g |
| Cacao Shells Mio And Rio | 392 | 10 g | 76 g | 4,4 g |
| Gut Good Granola Jordans | 392 | 12,8 g | 42 g | 15 g |
| XL Muesli Bar Dr. Oetker | 392 | 7,3 g | 66,6 g | 13,6 g |
| CornStars barnhouse | 392 | 6,9 g | 79 g | 4,1 g |
| W.K Kellogg Kellogg's | 392 | 10 g | 65 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Fit?
100 g of Granola Fit has 392 kcal. Serving, 1 portion, 40 g (40 g): about 157 kcal.
Is Granola Fit high in protein?
Granola Fit contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 4,2 g in serving, 1 portion, 40 g (40 g). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Granola Fit?
Granola Fit has 57,5 g of total carbohydrates per 100 g, including 9,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Fit?
Granola Fit contains 12,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Granola Fit?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7840581040049. License: ODbL 1.0 (Open Food Facts). Source record dated 6. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.