Granola Fit
Packaged product Breakfast Cereals El Germano
Granola Fit contains 392 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 157 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars | not reported | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for breakfast cereals (median 9.4 g)
- Fiber9.3 gabove the median for breakfast cereals (median 7.1 g)
- Fat12.7 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium50 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Germano
- Barcode
- 7840581040049
- Label serving
- 1 portion (40 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy muesli Bio Today | 392 | 8.1 g | 55 g | 13 g |
| Clusters Nestlé | 392 | 10.3 g | 66.5 g | 7.3 g |
| Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | 392 | 3.5 g | 88.2 g | 3.7 g |
| Cacao Shells Mio And Rio | 392 | 10 g | 76 g | 4.4 g |
| Granola Proteica Under Five | 392 | 20 g | 58 g | 9.2 g |
| XL Muesli Bar Dr. Oetker | 392 | 7.3 g | 66.6 g | 13.6 g |
| CornStars barnhouse | 392 | 6.9 g | 79 g | 4.1 g |
| W.K Kellogg Kellogg's | 392 | 10 g | 65 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7840581040049. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.