Granola
Packaged product Morgenmadsprodukter El Monte Spices
Granola contains 239 kcal per 100 g. A serving, 113 g, 4 oz (113 g) provides about 270 kcal.
Roughly 61 % of its calories come from carbohydrates, with 29 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9,1 mg | 0,4 % |
| Total carbohydrates L | 38,1 g | 14 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 13,3 g | |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 61 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber4,4 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars13,3 gbelow the median for morgenmadsprodukter (median 18 g)
- Fat8 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat2,4 gabove the median for morgenmadsprodukter (median 2 g)
- Sodium9,1 mgin the lowest quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Monte Spices
- Barcode
- 0637298700581
- Label serving
- 113 g (4 oz)
- Category
- Morgenmadsprodukter
Ingredients
Granola
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Learn Bread Muesli Prozis | 239 | 16 g | 25 g | 8,3 g |
| Maple Cashew Superfood Granola Naturally Yours X Santos | 239 | 8,4 g | 21,7 g | 12,1 g |
| Granola Stephanos secret stash | 240 | 5 g | 32 g | 11 g |
| Cinnamon granola Raley’s | 240 | 6 g | 37 g | 8 g |
| Quinoa Coconut Mango Granola Natural Grocers | 240 | 5 g | 41 g | 8 g |
| Granola Alfamidi | 240 | 4 g | 34 g | 10 g |
| Cruesli Quaker | 240 | 3,5 g | 31 g | 8,4 g |
| Hard Boiled Egg, Colby Jack Cheese & Granola H-E-B | 238 | 15 g | 13,8 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 239 kcal. Serving, 113 g, 4 oz (113 g): about 270 kcal.
How much protein is in Granola?
Granola contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 7 g in serving, 113 g, 4 oz (113 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 38,1 g of total carbohydrates per 100 g, including 4,4 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Granola?
100 g contains 9,1 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0637298700581. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2017. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.