Granola bars
Granola bars contains 486 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 170 kcal.
Roughly 49 % of its calories come from carbohydrates, with 42 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 22,9 g | 29 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 28,6 g | |
| Added sugars L | 25,7 g | 51 % |
| Protein L | 11,4 g | 23 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 114 mg | 9 % |
| Jern L | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 49 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gabove the median for snacks (median 7,3 g)
- Fiber2,9 gbelow the median for snacks (median 4 g)
- Sugars28,6 gin the top quarter of snacks (median 4,9 g)
- Fat22,9 gabove the median for snacks (median 20,8 g)
- Saturated fat7,1 gabove the median for snacks (median 3,6 g)
- Sodium357 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 457 kcal | 486 kcal |
| Protein | 8,6 g | 11,4 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 22,9 g | 22,9 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 28,6 g | 28,6 g |
| Sodium | n/a | 357 mg |
Product details
Ingredients
Peanuts, corn syrup, yogurt flavored coating (sugar, palm kernel oil, yogurt powder [cultured whey protein concentrate, cultured skim milk], nonfat dry milk solids, soy lecithin, natural flavor), granola (whole rolled oats, wheat flakes, corn syrup, sugar, canola oil, honey, molasses, salt, soy lecithin), crisp rice (rice flour, sugar, calcium carbonate, dried malt extract [contains corn syrup solids], salt), wheat flakes (salt, malt extract), glycerin, peanut butter, canola oil, fructose, salt, honey, sunflower oil, ascorbic acid (preservative), rosemary extract, almonds, cashews, natural flavor, color (caramel, annatto).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderRapsfrøolieSaltHonningSolsikkeolieMandlerSukkerHavreRis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt Microwave Popcorn Angie's | 486 | 8,6 g | 57,1 g | 28,6 g |
| Grit Chips Jeff Foxworthy's Southern Creation | 486 | 8,6 g | 65,7 g | 25,7 g |
| Sweet 'n salty mix Kar's | 486 | 14,3 g | 48,6 g | 31,4 g |
| Yeast Pastry Twists Duc de Coeur | 486 | 13 g | 55 g | 23 g |
| Protein Snack Mix Catalina Crunch | 486 | 20 g | 28,6 g | 37,1 g |
| Salted Popcorn H-E-B | 486 | 0 g | 48,6 g | 31,4 g |
| Popped Chips Bingo! | 486 | 6,9 g | 66,9 g | 22,1 g |
| Triangle Crisps BBQ Flavour Cudy | 486 | 10,9 g | 59,6 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola bars?
100 g of Granola bars has 486 kcal. Serving, 1 portion, 35 g (35 g): about 170 kcal.
Is Granola bars high in protein?
Granola bars contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 35 g (35 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Granola bars?
Granola bars has 60 g of total carbohydrates per 100 g, including 2,9 g of fiber and 28,6 g of sugars.
How much fat is in Granola bars?
Granola bars contains 22,9 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Granola bars?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1863603. License: CC0 1.0 (U.S. public domain). Source record dated 10. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0688267091339. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.