Graines de tournesol
Packaged product Nødder og frø Idénat
Graines de tournesol contains 517 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 21 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 600 kcal per 100 g across 712 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 33,1 g | 42 % |
| Saturated fat L | 3,1 g | 15 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 24,1 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 21 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,1 gabove the median for nødder og frø (median 21,3 g)
- Sugars2,4 gbelow the median for nødder og frø (median 2,6 g)
- Fat33,1 gin the lowest quarter of nødder og frø (median 50 g)
- Saturated fat3,1 gin the lowest quarter of nødder og frø (median 5,3 g)
- Sodium4 mgin the lowest quarter of nødder og frø (median 72 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Idénat
- Barcode
- 3380380063626
- Quantity
- 250 g
- Category
- Solsikkefrø
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de tournesol Primeal | 517 | 24,1 g | 26 g | 33,1 g |
| Graine de tournesol Priméal | 517 | 24,1 g | 26 g | 33,1 g |
| Graine de Tournesol Pinar | 517 | 15,8 g | 51,3 g | 25,4 g |
| Milled organic premium flax, sunflower, pumpkin & sesame seeds Linwoods | 518 | 19 g | 8 g | 37 g |
| Graines de tournesol bio Jardin Bio | 516 | 24 g | 26 g | 33 g |
| Lemon pepper sunflower seeds Smackin | 515 | 12,1 g | 57,6 g | 27,3 g |
| Graines De Tournsesol (Pipas) Grillées Salées Graines tournesol grillées et salees | 520 | 15 g | 13 g | 39 g |
| Semi di girasole tostati biologici Vale | 514 | 18,3 g | 1,6 g | 42,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de tournesol?
100 g of Graines de tournesol has 517 kcal.
Is Graines de tournesol high in protein?
Graines de tournesol contains 24,1 g of protein per 100 g (48 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 21,3 g).
How many carbs are in Graines de tournesol?
Graines de tournesol has 26 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de tournesol?
Graines de tournesol contains 33,1 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
How much sodium is in Graines de tournesol?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380380063626. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.