graines de potiron bio
Packaged product Nødder og frø horizon
Graines de potiron bio contains 599 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 19 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (577 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 599 kcal | |
| Total fat L | 47 g | 60 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 10 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the lowest quarter of nødder og frø (median 30,5 g)
- Sugars1 gin the lowest quarter of nødder og frø (median 1,4 g)
- Saturated fat11 gin the top quarter of nødder og frø (median 8,6 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- horizon
- Barcode
- 8712439500625
- Quantity
- 400g
- Category
- Shelled pumpkin seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
graines de potiron biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kürbiskerne DmBio | 595 | 37 g | 1,3 g | 48 g |
| Pipa calabaza / Pevides abóbora natural Alesto | 593 | 34,4 g | 3,6 g | 47,7 g |
| Kürbiskerne Davert | 593 | 34 g | 3,6 g | 42 g |
| Semillas de calabaza pelada cruda Medina | 586 | 24,4 g | 14,2 g | 46 g |
| Graines de courge décortiquées Franprix | 586 | 30 g | 4,7 g | 48 g |
| Pipas de calabaza Bonpreu | 615 | 32 g | 6 g | 50 g |
| Pumpkin Seeds Rewe | 582 | 37 g | 2 g | 46 g |
| Graine de courges Agriculteurs bio d'ici | 582 | 30,5 g | 10,7 g | 49,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in graines de potiron bio?
100 g of graines de potiron bio has 599 kcal.
Is graines de potiron bio high in protein?
Graines de potiron bio contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 30,5 g).
How many carbs are in graines de potiron bio?
Graines de potiron bio has 15 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in graines de potiron bio?
Graines de potiron bio contains 47 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in graines de potiron bio?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. december 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712439500625. License: ODbL 1.0 (Open Food Facts). Source record dated 30. december 2023. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.