Pumpkin Seeds
Packaged product Nødder og frø Rewe
Pumpkin Seeds contains 582 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 26 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (577 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 582 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat L | 9 g | 45 % |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 37 g | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 1 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein37 gin the top quarter of nødder og frø (median 30,5 g)
- Fat46 gin the lowest quarter of nødder og frø (median 47 g)
- Saturated fat9 gabove the median for nødder og frø (median 8,6 g)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rewe
- Barcode
- 4337256801485
- Quantity
- 1pcs
- Category
- Shelled pumpkin seeds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kürbiskerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas de Calabaza Gutbio | 582 | 37 g | 2 g | 46 g |
| Graines de courge Bio Greenweez | 582 | 27 g | 14 g | 45 g |
| Kürbiskerne Spar Vital | 582 | 37 g | 2 g | 46 g |
| Pipa Calabaza Semente Abobora Natural MERCADONA | 582 | 35,3 g | 3 g | 47,9 g |
| Graine de courges Agriculteurs bio d'ici | 582 | 30,5 g | 10,7 g | 49,1 g |
| Graine de courges Agriculteurs bio d'ici | 582 | 30,5 g | 10,7 g | 49,1 g |
| Pipa calabaza cruda Eroski | 580 | 34 g | 3,2 g | 47 g |
| Graines de courge décortiquées Franprix | 586 | 30 g | 4,7 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds?
100 g of Pumpkin Seeds has 582 kcal.
Is Pumpkin Seeds high in protein?
Pumpkin Seeds contains 37 g of protein per 100 g (74 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 30,5 g).
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 2 g of total carbohydrates per 100 g, including 6 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 46 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256801485. License: ODbL 1.0 (Open Food Facts). Source record dated 8. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.