Graines De Potiron 200g
Packaged product Nødder og frø Suntat
Graines De Potiron 200g contains 471 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 23 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 568 kcal per 100 g across 26 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 4.120 mg | 179 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 6 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the lowest quarter of nødder og frø (median 32 g)
- Sugars1,4 gbelow the median for nødder og frø (median 1,6 g)
- Fat34 gin the lowest quarter of nødder og frø (median 45 g)
- Saturated fat6,5 gin the lowest quarter of nødder og frø (median 8,1 g)
- Sodium4.120 mgin the top quarter of nødder og frø (median 330 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suntat
- Barcode
- 8690804003424
- Quantity
- 200 g
- Category
- Græskarfrø, ristede
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
CIDTTD
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines De Potiron 200g?
100 g of Graines De Potiron 200g has 471 kcal.
Is Graines De Potiron 200g high in protein?
Graines De Potiron 200g contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 32 g).
How many carbs are in Graines De Potiron 200g?
Graines De Potiron 200g has 6 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines De Potiron 200g?
Graines De Potiron 200g contains 34 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Graines De Potiron 200g?
100 g contains 4.120 mg of sodium, 179 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690804003424. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.