Graines De Potiron 200g
Packaged product Nuts and Seeds Suntat
Graines De Potiron 200g contains 471 kcal per 100 g.
Roughly 71% of its calories come from fat, with 23% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 568 kcal per 100 g across 26 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 4,120 mg | 179% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 6%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the lowest quarter of nuts and seeds (median 32 g)
- Sugars1.4 gbelow the median for nuts and seeds (median 1.6 g)
- Fat34 gin the lowest quarter of nuts and seeds (median 45 g)
- Saturated fat6.5 gin the lowest quarter of nuts and seeds (median 8.1 g)
- Sodium4,120 mgin the top quarter of nuts and seeds (median 330 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suntat
- Barcode
- 8690804003424
- Quantity
- 200 g
- Category
- Roasted pumpkin seeds
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
CIDTTD
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin seeds .Roasted & Salted. 1001 delights | 465 | 28.6 g | 0.9 g | 36.9 g |
| pipas de calabaza eliges | 479 | 23 g | 11 g | 34 g |
| geröstete Kürbiskerne - Süsse Versuchung Bremer Gewürzhandel | 510 | 21 g | 42 g | 30 g |
| Pumpkin Seeds Roasted & Salted Lidl | 432 | 21.3 g | 4.1 g | 35.5 g |
| Pumpkin seeds roasted with salt Southern grove | 429 | 17.9 g | 53.6 g | 17.9 g |
| Graines de courge grillées Göral | 533 | 37 g | 21 g | 36 g |
| Göral Roasted Pumpkin Seed Goral | 533 | 37 g | 21 g | 36 g |
| Mild chili roasted pumpkin and sunflower seeds Lawncourt Harvest Ltd | 560 | 21.2 g | 17.2 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8690804003424. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.