Graine de lin brun
Packaged product Nødder og frø Markal
Graine de lin brun contains 498 kcal per 100 g. A serving, 20 g (20 g) provides about 100 kcal.
Roughly 81 % of its calories come from fat, with 18 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (510 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 27,9 g | 100 % |
| Total sugars L | 1 g | |
| Protein L | 19,5 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 0,9 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gbelow the median for nødder og frø (median 20 g)
- Fiber27,9 gabove the median for nødder og frø (median 27,3 g)
- Sodium40 mgabove the median for nødder og frø (median 33,3 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyumættet fedt L | 23,1 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lin doré Markal | 498 | 19,5 g | 1 g | 40 g |
| Graines de lin brun Ofal | 498 | 20 g | 1 g | 40 g |
| Lin brun Sa Majesté la Graine | 498 | 19,5 g | 1 g | 40 g |
| Graines De Lin Brun Bio La Vie Claire | 498 | 19,5 g | 1 g | 40 g |
| Graines de lin brun La Vie Claire | 498 | 19,5 g | 1 g | 40 g |
| Graines de Gascogne lin brun La Vie Claire | 498 | 19,5 g | 1 g | 40 g |
| Lin brun La Vie Claire | 498 | 19,5 g | 1 g | 40 g |
| Graines de lin brun bio Ofal | 498 | 19,5 g | 1 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graine de lin brun?
100 g of Graine de lin brun has 498 kcal. Serving, 20 g (20 g): about 100 kcal.
Is Graine de lin brun high in protein?
Graine de lin brun contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 3,9 g in serving, 20 g (20 g). About 18 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 20 g).
How many carbs are in Graine de lin brun?
Graine de lin brun has 1 g of total carbohydrates per 100 g, including 27,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graine de lin brun?
Graine de lin brun contains 40 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Graine de lin brun?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329488811203. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.