Grahm Crackers
Packaged product Brød og bagværk Shoprite
Grahm Crackers contains 400 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 13 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 31 % of the Daily Value for calcium and 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 22,9 g | |
| Added sugars L | 22,9 g | 46 % |
| Protein L | 5,7 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 400 mg | 31 % |
| Jern L | 3,4 mg | 19 % |
| Kalium L | 171 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 81 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for brød og bagværk (median 8 g)
- Fiber5,7 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars22,9 gin the top quarter of brød og bagværk (median 3,9 g)
- Fat5,7 gbelow the median for brød og bagværk (median 7 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium429 mgabove the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 2,9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 5,7 g | 5,7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 5,7 g | 5,7 g |
| Fiber | 5,7 g | 5,7 g |
| Sugars | 22,9 g | 22,9 g |
| Sodium | 429 mg | 429 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190068876
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Soft baked banana bread Belvita | 400 | 6 g | 64 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grahm Crackers?
100 g of Grahm Crackers has 400 kcal.
How much protein is in Grahm Crackers?
Grahm Crackers contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in Grahm Crackers?
Grahm Crackers has 80 g of total carbohydrates per 100 g, including 5,7 g of fiber and 22,9 g of sugars.
How much fat is in Grahm Crackers?
Grahm Crackers contains 5,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Grahm Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31 % DV) and jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grahm Crackers?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. juli 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190068876. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juli 2025. Imported 7. november 2026.
- USDA FoodData Central: Branded Foods, record 2619804. License: CC0 1.0 (U.S. public domain). Source record dated 19. juli 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.