Graham Grahams
Packaged product Kød Safe + Fair
Graham Grahams contains 393 kcal per 100 g. A serving, 1 package, 28 g (28 g) provides about 110 kcal.
Roughly 66 % of its calories come from carbohydrates, with 31 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat | not reported | |
| Sodium L | 107 mg | 5 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 3,6 g | 7 % |
| Calcium L | 35,7 mg | 3 % |
| Jern L | 2,1 mg | 12 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 66 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of kød (median 17,2 g)
- Fiber3,6 gin the top quarter of kød (median 0,046 g)
- Sugars25 gin the top quarter of kød (median 1 g)
- Fat14,3 gabove the median for kød (median 8,6 g)
- Sodium107 mgbelow the median for kød (median 394 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safe + Fair
- Barcode
- 0088438003144
- Label serving
- 1 package (28 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Chile Beef Jerky Old Santa Fe Trail | 393 | 67,9 g | 10,7 g | 8,9 g |
| Original Family Recipe Sausage McKenzie Country Classics | 393 | 12,5 g | 0 g | 39,3 g |
| Smoked Sriracha Swiss style sausage bites Dietz & Watson | 393 | 28,6 g | 0 g | 32,1 g |
| Jalapeño Meat Stick Hickory Nut Gap Meats | 393 | 25 g | 3,6 g | 28,6 g |
| Goat cheddar Bella Capra | 393 | 25 g | 3,6 g | 28,6 g |
| Milano Salami Solterra d'Italia | 393 | 25 g | 0 g | 32,1 g |
| Hard Salami Prima Della | 393 | 21,4 g | 3,6 g | 32,1 g |
| Organic Medium White Cheddar Lulubelle’s Creamery | 393 | 21,4 g | 3,6 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham Grahams?
100 g of Graham Grahams has 393 kcal. Serving, 1 package, 28 g (28 g): about 110 kcal.
How much protein is in Graham Grahams?
Graham Grahams contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 package, 28 g (28 g). About 3 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,2 g).
How many carbs are in Graham Grahams?
Graham Grahams has 67,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graham Grahams?
Graham Grahams contains 14,3 g of fat per 100 g.
What vitamins and minerals does Graham Grahams contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graham Grahams?
100 g contains 107 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0088438003144. License: ODbL 1.0 (Open Food Facts). Source record dated 8. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.