Gouda Cheese Crisps, Gouda
Packaged product Brød og bagværk ROKA
Gouda Cheese Crisps, Gouda contains 567 kcal per 100 g. A typical serving of 9 pieces (30 g) provides about 170 kcal.
Roughly 63 % of its calories come from fat, with 26 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 433 kcal per 100 g across 1.082 products.
100 g provides 26 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 23,3 g | 117 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 917 mg | 40 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Protein L | 16,7 g | 33 % |
| Calcium L | 333 mg | 26 % |
| Jern L | 0,33 mg | 2 % |
| Kalium L | 117 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 26 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of brød og bagværk (median 7,5 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 4,3 g)
- Fat40 gin the top quarter of brød og bagværk (median 14,2 g)
- Saturated fat23,3 gin the top quarter of brød og bagværk (median 1,8 g)
- Sodium917 mgin the top quarter of brød og bagværk (median 633 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 567 kcal |
| Protein | 5 g | 16,7 g |
| Carbohydrates | 11 g | 36,7 g |
| Fat | 12 g | 40 g |
| Fiber | 1 g | 3,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 275 mg | 917 mg |
Product details
- Brand
- ROKA
- Barcode
- 0086199548004
- Label serving
- 9 pieces
- Category
- Crackers & Biscotti
Ingredients
WHEAT FLOUR, GOUDA CHEESE [PASTEURISED MILK, SALT, STARTER CULTURE, CALCIUM CHLORIDE, RENNET, SODIUM NITRATE, COLOUR (CAROTENE)], VEGETABLE FATS (PALM, COCONUT), VEGETABLE OILS (RAPESEED), SALT, MONO- AND DIGLYCERIDES OF FATTY ACIDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Cheese Crisps, Gouda?
100 g of Gouda Cheese Crisps, Gouda has 567 kcal. 9 pieces (30 g): about 170 kcal.
Is Gouda Cheese Crisps, Gouda high in protein?
Gouda Cheese Crisps, Gouda contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in 9 pieces (30 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 7,5 g).
How many carbs are in Gouda Cheese Crisps, Gouda?
Gouda Cheese Crisps, Gouda has 36,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Gouda Cheese Crisps, Gouda?
Gouda Cheese Crisps, Gouda contains 40 g of fat per 100 g, of which 23,3 g is saturated (117 % of the Daily Value).
What vitamins and minerals does Gouda Cheese Crisps, Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda Cheese Crisps, Gouda?
100 g contains 917 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086199548004. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juli 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2376903. License: CC0 1.0 (U.S. public domain). Source record dated 21. oktober 2022. Imported 6. november 2026.
Last updated: . Source description: "GOUDA CHEESE CRISPS, GOUDA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.