Goat cheese
Packaged product Mælk og æg Chavrie
Goat cheese contains 286 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 80 kcal.
Roughly 66 % of its calories come from fat, with 24 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 36 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 321 µg | 36 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 10 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for mælk og æg (median 21,4 g)
- Sugars3,6 gin the top quarter of mælk og æg (median 0,5 g)
- Fat21,4 gbelow the median for mælk og æg (median 26,7 g)
- Saturated fat14,3 gbelow the median for mælk og æg (median 17 g)
- Sodium393 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.070 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 393 mg | 393 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dutch smoked cheese Trader Joe's | 286 | 17,9 g | 10,7 g | 17,9 g |
| Queso Fresco, Fresh Crumbling Cheese El Viajero | 286 | 21,4 g | 3,6 g | 21,4 g |
| Queso Fresco Cheese El Original | 286 | 17,9 g | 3,6 g | 21,4 g |
| All Natural Mozzarella Cheese Crystal Farms | 286 | 25 g | 7,1 g | 21,4 g |
| Garlic Herb Goat Cheese taste of inspirations | 286 | 14,3 g | 3,6 g | 21,4 g |
| Baker, string cheese sticks Baker | 286 | 28,6 g | 3,6 g | 21,4 g |
| Cheesy Bliss Go Veggie! | 286 | 0 g | 25 g | 21,4 g |
| Delectable Brie Spread Alouette | 286 | 14,3 g | 3,6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat cheese?
100 g of Goat cheese has 286 kcal. Serving, 1 onz, 28 g (28 g): about 80 kcal.
Is Goat cheese high in protein?
Goat cheese contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 24 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 21,4 g).
How many carbs are in Goat cheese?
Goat cheese has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Goat cheese?
Goat cheese contains 21,4 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Goat cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goat cheese?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858101. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0070551774040. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.