Gingerbread Oat Bites, Gingerbread
Packaged product Snacks BOBO'S
Gingerbread Oat Bites, Gingerbread contains 405 kcal per 100 g. A typical serving of 1 Oat (37 g) provides about 150 kcal.
Roughly 67 % of its calories come from carbohydrates, with 28 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 15 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 9,5 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 203 mg | 9 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 21,6 g | |
| Added sugars L | 21,6 g | 43 % |
| Protein L | 5,4 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 2,7 mg | 15 % |
| Kalium L | 265 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 67 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for snacks (median 7,1 g)
- Fiber5,4 gabove the median for snacks (median 3,7 g)
- Sugars21,6 gabove the median for snacks (median 5,5 g)
- Fat13,5 gbelow the median for snacks (median 21,4 g)
- Saturated fat9,5 gin the top quarter of snacks (median 3,8 g)
- Sodium203 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 5,4 g | 5,4 g |
| Carbohydrates | 73 g | 73 g |
| Fat | 13,5 g | 13,5 g |
| Fiber | 5,4 g | 5,4 g |
| Sugars | 21,6 g | 21,6 g |
| Sodium | 203 mg | 203 mg |
Product details
- Brand
- BOBO'S
- Barcode
- 0829262000838
- Label serving
- 1 Oat
- Category
- Other Snacks
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, COCONUT OIL, CANE SUGAR, VEGETABLE GLYCERIN, SEA SALT, XANTHAN GUM, CINNAMON, ALLSPICE, GINGER, NUTMEG, VITAMIN E (FOR FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread Oat Bites, Gingerbread?
100 g of Gingerbread Oat Bites, Gingerbread has 405 kcal. 1 Oat (37 g): about 150 kcal.
How much protein is in Gingerbread Oat Bites, Gingerbread?
Gingerbread Oat Bites, Gingerbread contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in 1 Oat (37 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Gingerbread Oat Bites, Gingerbread?
Gingerbread Oat Bites, Gingerbread has 73 g of total carbohydrates per 100 g, including 5,4 g of fiber and 21,6 g of sugars.
How much fat is in Gingerbread Oat Bites, Gingerbread?
Gingerbread Oat Bites, Gingerbread contains 13,5 g of fat per 100 g, of which 9,5 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Gingerbread Oat Bites, Gingerbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gingerbread Oat Bites, Gingerbread?
100 g contains 203 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0829262000838. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2587123. License: CC0 1.0 (U.S. public domain). Source record dated 5. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "GINGERBREAD OAT BITES, GINGERBREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.