Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple
Packaged product Sweets og Desserter GORP
Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple contains 452 kcal per 100 g. A typical serving of 1/3 cup (42 g) provides about 190 kcal.
Roughly 40 % of its calories come from fat, with 40 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 386 kcal per 100 g across 733 products.
100 g provides 40 % of the Daily Value for jern and 12 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 47,6 g | 17 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 4,8 g | |
| Protein L | 23,8 g | 48 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 7,1 mg | 40 % |
| Kalium L | 557 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 40 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gin the top quarter of sweets og desserter (median 5 g)
- Fiber14,3 gin the top quarter of sweets og desserter (median 2,3 g)
- Sugars4,8 gin the lowest quarter of sweets og desserter (median 41,7 g)
- Fat21,4 gin the top quarter of sweets og desserter (median 5,9 g)
- Saturated fat3,6 gabove the median for sweets og desserter (median 1,9 g)
- Sodium36 mgin the lowest quarter of sweets og desserter (median 429 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6 g |
|---|---|
| Polyumættet fedt L | 9,5 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- GORP
- Barcode
- 0686583000202
- Label serving
- 1/3 cup
- Category
- cake-cookie-cupcake-mixes
Ingredients
ROLLED OATS, HULLED HEMPSEED, PECANS, BROWN RICE PROTEIN CONCENTRATE, RICE PROTEIN CRISPS (RICE PROTEIN CONCENTRATE, RICE FLOUR), DEHYDRATED APPLES, GROUND FLAXSEED, PARTIALLY DEFATTED PEANUT FLOUR, SUNFLOWER SEEDS, DRIED COCONUT, PEA FIBER, GINGER, SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krusteaz, Banana Nut Supreme Muffin Mix KRUSTEAZ | 450 | 2,5 g | 72,5 g | 15 g |
| Firecracker Cookie Balls, Chocolate Truffle BAKER'S | 450 | 5 g | 70 g | 22,5 g |
| Chocolate Truffle Cookie Balls, Chocolate Truffle BAKER'S | 450 | 5 g | 70 g | 22,5 g |
| Snowball Cookie Mix, Snowball BETTY CROCKER | 455 | 4,6 g | 72,7 g | 13,6 g |
| Cookie Dough, Fudge Brownie IMMACULATE | 455 | 3 g | 57,6 g | 24,2 g |
| Food Lion, Cobbler Mix FOOD LION | 455 | 6,1 g | 69,7 g | 15,2 g |
| Food Lion, Crisp Mix FOOD LION | 455 | 3 g | 72,7 g | 15,2 g |
| Snowball Cookie Mix, Snowball BETTY CROCKER | 455 | 4,6 g | 72,7 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple?
100 g of Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple has 452 kcal. 1/3 cup (42 g): about 190 kcal.
Is Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple high in protein?
Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 10 g in 1/3 cup (42 g). About 20 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5 g).
How many carbs are in Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple?
Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple has 47,6 g of total carbohydrates per 100 g, including 14,3 g of fiber and 4,8 g of sugars.
How much fat is in Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple?
Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple contains 21,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (40 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. april 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2453696. License: CC0 1.0 (U.S. public domain). Source record dated 27. april 2021. Imported 6. november 2026.
Last updated: . Source description: "GINGER SNAP & APPLE PROTEIN BAR READY MIX, GINGER SNAP & APPLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.