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Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple

Packaged product Sweets and Desserts GORP

Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple contains 452 kcal per 100 g. A typical serving of 1/3 cup (42 g) provides about 190 kcal.

Roughly 40% of its calories come from fat, with 40% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 657 products.

100 g provides 40% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

452kcal per 100 g
23.8 gprotein
47.6 gcarbohydrates
21.4 gfat
190kcal in 1/3 cup (42 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 452 kcal
Total fat L 21.4 g 27%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 36 mg 2%
Total carbohydrates L 47.6 g 17%
Dietary fiber L 14.3 g 51%
Total sugars L 4.8 g
Protein L 23.8 g 48%
Calcium L 107 mg8%
Iron L 7.1 mg40%
Potassium L 557 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 40%Fat: 40%452kcal / 100 g
  • Protein 20%
  • Carbohydrates 40%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron40%Potassium12%Calcium8%

Nutritional insights

  • Protein23.8 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber14.3 gin the top quarter of sweets and desserts (median 2.2 g)
  • Sugars4.8 gin the lowest quarter of sweets and desserts (median 41.9 g)
  • Fat21.4 gin the top quarter of sweets and desserts (median 5.8 g)
  • Saturated fat3.6 gabove the median for sweets and desserts (median 1.8 g)
  • Sodium36 mgin the lowest quarter of sweets and desserts (median 429 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L6 g
Polyunsaturated fat L9.5 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
GORP
Barcode
0686583000202
Label serving
1/3 cup
Category
Cake, cookie and cupcake mixes

Ingredients

ROLLED OATS, HULLED HEMPSEED, PECANS, BROWN RICE PROTEIN CONCENTRATE, RICE PROTEIN CRISPS (RICE PROTEIN CONCENTRATE, RICE FLOUR), DEHYDRATED APPLES, GROUND FLAXSEED, PARTIALLY DEFATTED PEANUT FLOUR, SUNFLOWER SEEDS, DRIED COCONUT, PEA FIBER, GINGER, SPICES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2453696. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.

Last updated: . Source description: "GINGER SNAP & APPLE PROTEIN BAR READY MIX, GINGER SNAP & APPLE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple?

100 g of Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple has 452 kcal. 1/3 cup (42 g): about 190 kcal.

Is Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple high in protein?

Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 10 g in 1/3 cup (42 g). About 20% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple?

Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple has 47.6 g of total carbohydrates per 100 g, including 14.3 g of fiber and 4.8 g of sugars.

How much fat is in Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple?

Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple contains 21.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 27, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.