Giant Eagle, Instant Polenta
Packaged product Måltider og disketter GIANT EAGLE
Giant Eagle, Instant Polenta contains 411 kcal per 100 g. A typical serving of 2 ONZ (56 g) provides about 230 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 179 kcal per 100 g across 309 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 89,3 g | 32 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1,8 g | |
| Protein L | 8,9 g | 18 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of måltider og disketter (median 5,7 g)
- Fiber3,6 gabove the median for måltider og disketter (median 2,5 g)
- Sugars1,8 gbelow the median for måltider og disketter (median 1,9 g)
- Fat1,8 gbelow the median for måltider og disketter (median 3,1 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 0,53 g)
- Sodium0 mgin the lowest quarter of måltider og disketter (median 318 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034081812
- Label serving
- 2 ONZ
- Category
- Entrees Sides & Small Meals
Ingredients
100% CORN FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giant Eagle, Instant Polenta?
100 g of Giant Eagle, Instant Polenta has 411 kcal. 2 ONZ (56 g): about 230 kcal.
How much protein is in Giant Eagle, Instant Polenta?
Giant Eagle, Instant Polenta contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in 2 ONZ (56 g). About 9 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 5,7 g).
How many carbs are in Giant Eagle, Instant Polenta?
Giant Eagle, Instant Polenta has 89,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,8 g of sugars.
How much fat is in Giant Eagle, Instant Polenta?
Giant Eagle, Instant Polenta contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Giant Eagle, Instant Polenta?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058940. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "GIANT EAGLE, INSTANT POLENTA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.