Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel
Packaged product Drikkevarer GATORADE
Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel contains 55 kcal per 100 ml. A typical serving of 1 Carton (330 ml) provides about 182 kcal.
Roughly 71 % of its calories come from protein, with 26 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 17 kcal per 100 g across 251 products.
100 ml provides 15 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0,15 g | 0,2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 91 mg | 4 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 9,1 g | 18 % |
| Vitamin C L | 4,2 mg | 5 % |
| Calcium L | 197 mg | 15 % |
| Jern L | 0,12 mg | 0,7 % |
| Kalium L | 173 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 26 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein9,1 gin the top quarter of drikkevarer (median 0 g)
- Fiber0,6 gin the top quarter of drikkevarer (median 0 g)
- Fat0,15 gin the top quarter of drikkevarer (median 0 g)
- Saturated fat0,3 gin the top quarter of drikkevarer (median 0 g)
- Sodium91 mgin the top quarter of drikkevarer (median 44 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 73 IU |
|---|
Other components (2)
| A-vitamin, IE L | 3.270 IU |
|---|---|
| Vitamin E L | 1 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57,6 kcal | 55 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 3,6 g | 3,3 g |
| Fat | 0,3 g | 0,15 g |
| Fiber | 0,3 g | 0,6 g |
| Sugars | 3 g | 2,7 g |
| Sodium | 97 mg | 91 mg |
Product details
- Brand
- GATORADE
- Barcode
- 0052000046441
- Label serving
- 1 Carton
- Category
- sport-drinks
Ingredients
WATER, MILK PROTEIN ISOLATE, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, COCOA (PROCESSED WITH ALKALI), CELLULOSE GEL, POTASSIUM PHOSPHATE, SALT, WHEY PROTEIN CONCENTRATE, CELLULOSE GUM, SUNFLOWER LECITHIN, ASCORBIC ACID (VITAMIN C), CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Tropical Energy Drink RED BULL | 48 | 0,4 g | 11,6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel?
100 ml of Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel has 55 kcal. 1 Carton (330 ml): about 182 kcal.
How much protein is in Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel?
Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel contains 9,1 g of protein per 100 ml (18 % of the 50 g Daily Value), or 30 g in 1 Carton (330 ml). About 71 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0 g).
How many carbs are in Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel?
Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel has 3,3 g of total carbohydrates per 100 ml, including 0,6 g of fiber and 2,7 g of sugars.
How much fat is in Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel?
Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel contains 0,15 g of fat per 100 ml, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel?
100 ml contains 91 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052000046441. License: ODbL 1.0 (Open Food Facts). Source record dated 13. april 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2483794. License: CC0 1.0 (U.S. public domain). Source record dated 14. februar 2022. Imported 6. november 2026.
Last updated: . Source description: "PROTEIN 30 G SUPER PROTEIN SHAKE, CHOCOLATE CARAMEL, CHOCOLATE CARAMEL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.