Garlic Plantain Chips, Garlic
Garlic Plantain Chips, Garlic contains 375 kcal per 100 g. A typical serving of 34 Chips (32 g) provides about 120 kcal.
Roughly 54 % of its calories come from carbohydrates, with 43 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 533 kcal per 100 g across 3.106 products.
100 g provides 47 % of the Daily Value for jern, 22 % of the Daily Value for kalium and 16 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 18,8 g | 94 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 53,1 g | 19 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 6,3 g | |
| Protein L | 3,1 g | 6 % |
| Calcium L | 203 mg | 16 % |
| Jern L | 8,4 mg | 47 % |
| Kalium L | 1.030 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 54 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of snacks (median 7,1 g)
- Fiber6,2 gin the top quarter of snacks (median 3,6 g)
- Sugars6,3 gin the top quarter of snacks (median 3,6 g)
- Fat18,8 gin the lowest quarter of snacks (median 28,6 g)
- Saturated fat18,8 gin the top quarter of snacks (median 3,6 g)
- Sodium47 mgin the lowest quarter of snacks (median 607 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- CONGO
- Barcode
- 0809555931223
- Label serving
- 34 Chips
- Category
- chips-pretzels-snacks
Ingredients
SELECTED PLANTAINS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN, PALM, CANOLA, SOY BEAN AND/OR SUNFLOWER), AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Plantain Chips, Garlic?
100 g of Garlic Plantain Chips, Garlic has 375 kcal. 34 Chips (32 g): about 120 kcal.
How much protein is in Garlic Plantain Chips, Garlic?
Garlic Plantain Chips, Garlic contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 34 Chips (32 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Garlic Plantain Chips, Garlic?
Garlic Plantain Chips, Garlic has 53,1 g of total carbohydrates per 100 g, including 6,2 g of fiber and 6,3 g of sugars.
How much fat is in Garlic Plantain Chips, Garlic?
Garlic Plantain Chips, Garlic contains 18,8 g of fat per 100 g, of which 18,8 g is saturated (94 % of the Daily Value).
What vitamins and minerals does Garlic Plantain Chips, Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (47 % DV), kalium (22 % DV) and calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Plantain Chips, Garlic?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. december 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463870. License: CC0 1.0 (U.S. public domain). Source record dated 5. december 2020. Imported 6. november 2026.
Last updated: . Source description: "GARLIC PLANTAIN CHIPS, GARLIC". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.