Garlic parmesan
Packaged product Kød
Garlic parmesan contains 116 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 130 kcal.
Roughly 66 % of its calories come from protein, with 28 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 179 kcal per 100 g across 1.494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19 % |
| Sodium L | 482 mg | 21 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,89 g | |
| Protein L | 18,8 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 6 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for kød (median 17,9 g)
- Sugars0,89 gabove the median for kød (median 0,5 g)
- Fat3,6 gin the lowest quarter of kød (median 9,8 g)
- Saturated fat1,3 gbelow the median for kød (median 2,8 g)
- Sodium482 mgabove the median for kød (median 464 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 116 kcal | 116 kcal |
| Protein | 18,8 g | 18,8 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0,89 g | 0,89 g |
| Sodium | 482 mg | 482 mg |
Product details
- Barcode
- 0070919018618
- Label serving
- 4 ONZ (112 g)
- Category
- Kød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, water, seasoning (parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), dried garlic, sugar, spices, flavoring, yeast extract), sea salt, turbinado sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Rubbed Pork Loin Filet Hatfield | 116 | 17,9 g | 2,7 g | 3,1 g |
| Texas Smokehouse BBQ Seasoned Dry Rubbed Pork Loin Filet Hatfield | 116 | 17,9 g | 4,5 g | 3,1 g |
| Ahold, peppercorn seasoned pork loin fillet Ahold | 116 | 17 g | 1,8 g | 4,5 g |
| Turkey Breast Tenderloins Shady Brook Farms | 116 | 18,8 g | 2,7 g | 3,1 g |
| Solomillo mercadona | 116 | 21 g | 0,5 g | 3,3 g |
| Beef Sirloin Roast Naples Kitchen | 116 | 18,8 g | 1,8 g | 3,6 g |
| Bistec d'indiot filetejat Bonpreu | 116 | 21 g | 0,5 g | 3,5 g |
| 2 pavés marinés 2 poivres Jean Rozé | 116 | 20 g | 0,5 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic parmesan?
100 g of Garlic parmesan has 116 kcal. Serving, 4 onz, 112 g (112 g): about 130 kcal.
Is Garlic parmesan high in protein?
Garlic parmesan contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 21,1 g in serving, 4 onz, 112 g (112 g). About 66 % of its calories come from protein. Compared with other kød, that is above the median (median 17,9 g).
How many carbs are in Garlic parmesan?
Garlic parmesan has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,89 g of sugars.
How much fat is in Garlic parmesan?
Garlic parmesan contains 3,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Garlic parmesan?
100 g contains 482 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1462182. License: CC0 1.0 (U.S. public domain). Source record dated 16. august 2019. Imported 6. november 2026.
- Open Food Facts, record 0070919018618. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.