Garlic Knots, Garlic
Packaged product Brød og bagværk GREAT VALUE
Garlic Knots, Garlic contains 316 kcal per 100 g. A typical serving of 1 knot (38 g) provides about 120 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (316 kcal per 100 g).
100 g provides 15 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 579 mg | 25 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 7,9 g | 16 % |
| Calcium L | 26 mg | 2 % |
| Jern L | 2,6 mg | 15 % |
| Kalium L | 105 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for brød og bagværk (median 7,7 g)
- Fiber2,6 gin the top quarter of brød og bagværk (median 1,8 g)
- Sugars2,6 gbelow the median for brød og bagværk (median 3,3 g)
- Fat10,5 gbelow the median for brød og bagværk (median 13,2 g)
- Saturated fat2,6 gbelow the median for brød og bagværk (median 3,9 g)
- Sodium579 mgabove the median for brød og bagværk (median 505 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 315 kcal | 316 kcal |
| Protein | 7,9 g | 7,9 g |
| Carbohydrates | 47,4 g | 47,4 g |
| Fat | 10,5 g | 10,5 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 2,6 g | 2,6 g |
| Sodium | 579 mg | 579 mg |
Product details
- Brand
- GREAT VALUE
- Barcode
- 0078742330280
- Label serving
- 1 knot
- Category
- frozen-bread-dough
Ingredients
KNOT: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, YEAST, WHEY, MONO- AND DIGLYCERIDES, AMYLASE, SUNFLOWER OIL, MICROBIAL ENZYMES. SPREAD: SOYBEAN OIL, WATER, PARMESAN CHEESE, (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES), DRIED GARLIC, PALM OIL, CONTAINS 2% OR LESS OF: SALT, CITRUS FIBER, VEGETABLE MONOGLYCERIDES, NATURAL FLAVORS, DRIED PARSLEY, BETA CAROTENE (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Crusty Italian Bread, Garlic PUBLIX | 316 | 7 g | 40,4 g | 14 g |
| Double Chocolate Gluten Free Muffins, Double Chocolate GOOD & GATHER | 316 | 5,3 g | 42,1 g | 14 g |
| Hearth Baked Garlic Bread Schnuck Markets | 316 | 8,8 g | 43,9 g | 12,3 g |
| Mason Dixie Biscuit Co., Butter Milk Biscuits MASON DIXIE BISCUIT CO. | 316 | 6,3 g | 39,2 g | 15,2 g |
| Essential Everyday, Garlic Bread ESSENTIAL EVERYDAY | 316 | 7 g | 45,6 g | 12,3 g |
| Hand Tied Garlic Knots WINN-DIXIE | 316 | 7,9 g | 47,4 g | 9,2 g |
| Garlic Knots WEIS QUALITY | 316 | 7,9 g | 50 g | 9,2 g |
| Tea Biscuits, Tea MARY B'S | 316 | 5,3 g | 35,1 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Knots, Garlic?
100 g of Garlic Knots, Garlic has 316 kcal. 1 knot (38 g): about 120 kcal.
How much protein is in Garlic Knots, Garlic?
Garlic Knots, Garlic contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in 1 knot (38 g). About 10 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 7,7 g).
How many carbs are in Garlic Knots, Garlic?
Garlic Knots, Garlic has 47,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,6 g of sugars.
How much fat is in Garlic Knots, Garlic?
Garlic Knots, Garlic contains 10,5 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Garlic Knots, Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Knots, Garlic?
100 g contains 579 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. februar 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742330280. License: ODbL 1.0 (Open Food Facts). Source record dated 31. december 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2505237. License: CC0 1.0 (U.S. public domain). Source record dated 20. februar 2023. Imported 6. november 2026.
Last updated: . Source description: "GARLIC KNOTS, GARLIC". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.