Garden vegetable soft spreadable cheese
Packaged product Mælk og æg
Garden vegetable soft spreadable cheese contains 300 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 90 kcal.
Roughly 83 % of its calories come from fat, with 8 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 8 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of mælk og æg (median 21,4 g)
- Sugars3,3 gin the top quarter of mælk og æg (median 0,4 g)
- Fat30 gabove the median for mælk og æg (median 27 g)
- Saturated fat20 gin the top quarter of mælk og æg (median 17 g)
- Sodium500 mgbelow the median for mælk og æg (median 643 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 30 g | 30 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 500 mg | 500 mg |
Product details
- Barcode
- 0071448300939
- Label serving
- 3 Tbsp (30 g)
- Category
- Oste
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ok Cheese New Zealand Creamery | 300 | 13,3 g | 16,7 g | 23,3 g |
| Pizza chesse Milkymist | 300 | 20 g | 1 g | 25 g |
| Creme Curd, Banana Dickinson's | 300 | 0 g | 65 g | 7,5 g |
| Blueberry cream cheese spread, blueberry Hy-Vee | 300 | 6,7 g | 20 g | 20 g |
| Queso mozzarella picado Aurrera | 300 | 18 g | 3 g | 24 g |
| Rondelé President | 300 | 6,7 g | 3,3 g | 30 g |
| Old Fort Cheddar Armstrong | 300 | 30 g | 3,3 g | 16,7 g |
| Mini Babybel Cheese Specialty Swiss flavor Babybel | 300 | 25 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden vegetable soft spreadable cheese?
100 g of Garden vegetable soft spreadable cheese has 300 kcal. Serving, 3 tbsp, 30 g (30 g): about 90 kcal.
How much protein is in Garden vegetable soft spreadable cheese?
Garden vegetable soft spreadable cheese contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 3 tbsp, 30 g (30 g). About 8 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Garden vegetable soft spreadable cheese?
Garden vegetable soft spreadable cheese has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Garden vegetable soft spreadable cheese?
Garden vegetable soft spreadable cheese contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Garden vegetable soft spreadable cheese?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679763. License: CC0 1.0 (U.S. public domain). Source record dated 20. april 2022. Imported 6. november 2026.
- Open Food Facts, record 0071448300939. License: ODbL 1.0 (Open Food Facts). Source record dated 9. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.